Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ice Cream Sandwich Made With Light Chocolate Ice Cream"
| Food Name: Ice Cream Sandwich Made With Light Chocolate Ice Cream | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 236 | Total Fat (g): 7 |
| Protein (g): 6 | Carbohydrates (g): 39 |
| Sugars (g): 26 | Fiber (g): 2 |
| Net Carbs (g): 37 | Water (g): 49 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 21 |
| Monounsaturated Fat (mg): 1938 | Polyunsaturated Fat (mg): 477 |
| Omega-3 (mg): 70 | Omega-6 (mg): 404 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 54 | Vitamin C (mg): 1 |
| Vitamin K (mcg): 1 | Folate/B9 (mcg): 7 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 7 |
| Minerals | |
| Calcium (mg): 125 | Iron (mg): 1 |
| Magnesium (mg): 26 | Phosphorus (mg): 91 |
| Potassium (mg): 185 | Sodium (mg): 55 |
| Zinc (mg): 1 | Selenium (mcg): 7 |
| Other Compounds | |
| Choline (mg): 17 | Retinol (mcg): 46 |
| Beta-Carotene (mcg): 103 | Lutein + Zeaxanthin (mcg): 4 |
| Caffeine (mg): 3 | Theobromine (mg): 92 |
Key Nutrition Facts about Ice Cream Sandwich Made With Light Chocolate Ice Cream
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ice Cream Sandwich Made With Light Chocolate Ice Cream'?
100 grams of 'Ice Cream Sandwich Made With Light Chocolate Ice Cream' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 39g (around 14% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Ice Cream Sandwich Made With Light Chocolate Ice Cream'?
A 100-gram serving of 'Ice Cream Sandwich Made With Light Chocolate Ice Cream' provides around 236 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ice Cream Sandwich Made With Light Chocolate Ice Cream' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ice Cream Sandwich Made With Light Chocolate Ice Cream' is mainly a source of carbohydrates. It contains 6g protein, 39g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Ice Cream Sandwich Made With Light Chocolate Ice Cream' contain calcium, potassium, iron, and other essential minerals?
'Ice Cream Sandwich Made With Light Chocolate Ice Cream' contains low amounts of the following minerals per 100g:
Calcium (mg): 125 mg (10% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 185 mg (4% DV),
Magnesium (mg): 26 mg (6% DV),
Phosphorus (mg): 91 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 7 mcg (13% DV),
Sodium (mg): 55 mg (2% DV).
Which vitamins are present in Ice Cream Sandwich Made With Light Chocolate Ice Cream in significant amounts?
'Ice Cream Sandwich Made With Light Chocolate Ice Cream' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 54 mcg (6% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Ice Cream Sandwich Made With Light Chocolate Ice Cream' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).