Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ice Cream Sandwich"
| Food Name: Ice Cream Sandwich | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 237 | Total Fat (g): 9 |
| Protein (g): 4 | Carbohydrates (g): 37 |
| Sugars (g): 19 | Net Carbs (g): 37 |
| Water (g): 49 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 21 |
| Monounsaturated Fat (mg): 2661 | Polyunsaturated Fat (mg): 2272 |
| Omega-3 (mg): 4 | Omega-6 (mg): 2119 |
| EPA (20:5 n-3) (mg): 2 | DHA (22:6 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (IU): 286 | Vitamin A (RAE) (mcg): 86 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 34 | Folic Acid (mcg): 27 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 53 |
| Minerals | |
| Calcium (mg): 86 | Magnesium (mg): 29 |
| Phosphorus (mg): 72 | Potassium (mg): 115 |
| Sodium (mg): 129 | Zinc (mg): 1 |
| Selenium (mcg): 3 | |
| Other Compounds | |
| Choline (mg): 8 | Retinol (mcg): 86 |
| Lutein + Zeaxanthin (mcg): 6 | Caffeine (mg): 4 |
| Theobromine (mg): 122 | |
Key Nutrition Facts about Ice Cream Sandwich
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ice Cream Sandwich'?
100 grams of 'Ice Cream Sandwich' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 37g (around 13% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Ice Cream Sandwich'?
A 100-gram serving of 'Ice Cream Sandwich' provides around 237 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ice Cream Sandwich' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ice Cream Sandwich' is mainly a source of carbohydrates. It contains 4g protein, 37g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Ice Cream Sandwich' contain calcium, potassium, iron, and other essential minerals?
'Ice Cream Sandwich' contains low amounts of the following minerals per 100g:
Calcium (mg): 86 mg (7% DV),
Potassium (mg): 115 mg (2% DV),
Magnesium (mg): 29 mg (7% DV),
Phosphorus (mg): 72 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 129 mg (6% DV).
Which vitamins are present in Ice Cream Sandwich in significant amounts?
'Ice Cream Sandwich' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 86 mcg (10% DV),
Vitamin A (IU): 286 IU (10% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 34 mcg (9% DV),
Folic Acid (mcg): 27 mcg (7% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 53 mcg (13% DV).
Which nutrients in 'Ice Cream Sandwich' may be harmful if consumed in excess?
It also contains moderate levels of:
Theobromine (mg): 122 mg (24% of max recommended).