Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ice Cream Lowfat No Sugar Added Cone Added Peanuts And Chocolate Sauce"
| Food Name: Ice Cream Lowfat No Sugar Added Cone Added Peanuts And Chocolate Sauce | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 265 | Total Fat (g): 9 |
| Protein (g): 5 | Carbohydrates (g): 40 |
| Sugars (g): 11 | Fiber (g): 9 |
| Net Carbs (g): 31 | Water (g): 44 |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 7 |
| Monounsaturated Fat (mg): 1061 | Polyunsaturated Fat (mg): 434 |
| Omega-3 (mg): 10 | Omega-6 (mg): 423 |
| Vitamins | |
| Vitamin A (IU): 89 | Vitamin A (RAE) (mcg): 26 |
| Vitamin D (IU): 8 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 17 | Food Folate (mcg): 17 |
| Folate DFE (mcg): 17 | |
| Minerals | |
| Calcium (mg): 133 | Magnesium (mg): 65 |
| Phosphorus (mg): 143 | Potassium (mg): 213 |
| Sodium (mg): 113 | Zinc (mg): 1 |
| Manganese (mg): 1 | Selenium (mcg): 4 |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 26 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 6 |
| Caffeine (mg): 3 | Theobromine (mg): 118 |
| Sugars and Carbohydrates | |
| Starch (g): 1 | |
Key Nutrition Facts about Ice Cream Lowfat No Sugar Added Cone Added Peanuts And Chocolate Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ice Cream Lowfat No Sugar Added Cone Added Peanuts And Chocolate Sauce'?
100 grams of 'Ice Cream Lowfat No Sugar Added Cone Added Peanuts And Chocolate Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 40g (around 15% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Ice Cream Lowfat No Sugar Added Cone Added Peanuts And Chocolate Sauce'?
A 100-gram serving of 'Ice Cream Lowfat No Sugar Added Cone Added Peanuts And Chocolate Sauce' provides around 265 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ice Cream Lowfat No Sugar Added Cone Added Peanuts And Chocolate Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ice Cream Lowfat No Sugar Added Cone Added Peanuts And Chocolate Sauce' is mainly a source of carbohydrates. It contains 5g protein, 40g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Ice Cream Lowfat No Sugar Added Cone Added Peanuts And Chocolate Sauce' contain calcium, potassium, iron, and other essential minerals?
'Ice Cream Lowfat No Sugar Added Cone Added Peanuts And Chocolate Sauce' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Magnesium (mg): 65 mg (15% DV).
'Ice Cream Lowfat No Sugar Added Cone Added Peanuts And Chocolate Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 133 mg (10% DV),
Potassium (mg): 213 mg (5% DV),
Phosphorus (mg): 143 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 113 mg (5% DV).
Which vitamins are present in Ice Cream Lowfat No Sugar Added Cone Added Peanuts And Chocolate Sauce in significant amounts?
'Ice Cream Lowfat No Sugar Added Cone Added Peanuts And Chocolate Sauce' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
'Ice Cream Lowfat No Sugar Added Cone Added Peanuts And Chocolate Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 26 mcg (3% DV),
Vitamin A (IU): 89 IU (3% DV),
Vitamin D (IU): 8 IU (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 17 mcg (4% DV),
Food Folate (mcg): 17 mcg (4% DV),
Folate DFE (mcg): 17 mcg (4% DV).
Which nutrients in 'Ice Cream Lowfat No Sugar Added Cone Added Peanuts And Chocolate Sauce' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Theobromine (mg): 118 mg (24% of max recommended).