Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ice Cream Light Soft Serve Chocolate"
| Food Name: Ice Cream Light Soft Serve Chocolate | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 141 | Total Fat (g): 4 |
| Protein (g): 3 | Carbohydrates (g): 23 |
| Sugars (g): 19 | Net Carbs (g): 23 |
| Water (g): 69 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 15 |
| Monounsaturated Fat (mg): 1033 | Polyunsaturated Fat (mg): 125 |
| Omega-3 (mg): 39 | Omega-6 (mg): 86 |
| Vitamins | |
| Vitamin A (IU): 336 | Vitamin A (RAE) (mcg): 91 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 26 |
| Vitamin D3 (mcg): 1 | Folate/B9 (mcg): 17 |
| Folic Acid (mcg): 12 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 26 | |
| Minerals | |
| Calcium (mg): 134 | Iron (mg): 1 |
| Magnesium (mg): 36 | Phosphorus (mg): 113 |
| Potassium (mg): 207 | Sodium (mg): 64 |
| Zinc (mg): 1 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 10 | Retinol (mcg): 90 |
| Beta-Carotene (mcg): 5 | Lutein + Zeaxanthin (mcg): 2 |
| PRAL Score: -1 | |
Key Nutrition Facts about Ice Cream Light Soft Serve Chocolate
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ice Cream Light Soft Serve Chocolate'?
100 grams of 'Ice Cream Light Soft Serve Chocolate' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 23g (around 8% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Ice Cream Light Soft Serve Chocolate'?
A 100-gram serving of 'Ice Cream Light Soft Serve Chocolate' provides around 141 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Ice Cream Light Soft Serve Chocolate' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ice Cream Light Soft Serve Chocolate' is mainly a source of carbohydrates. It contains 3g protein, 23g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Ice Cream Light Soft Serve Chocolate' contain calcium, potassium, iron, and other essential minerals?
'Ice Cream Light Soft Serve Chocolate' contains low amounts of the following minerals per 100g:
Calcium (mg): 134 mg (10% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 207 mg (4% DV),
Magnesium (mg): 36 mg (9% DV),
Phosphorus (mg): 113 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 64 mg (3% DV).
Which vitamins are present in Ice Cream Light Soft Serve Chocolate in significant amounts?
'Ice Cream Light Soft Serve Chocolate' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 91 mcg (10% DV),
Vitamin A (IU): 336 IU (11% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 26 IU (3% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 17 mcg (4% DV),
Folic Acid (mcg): 12 mcg (3% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 26 mcg (7% DV).
Which nutrients in 'Ice Cream Light Soft Serve Chocolate' may be harmful if consumed in excess?
'Ice Cream Light Soft Serve Chocolate' does not contain significant amounts of commonly overconsumed nutrients per 100g.