Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ice Cream Fried"
| Food Name: Ice Cream Fried | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 282 | Total Fat (g): 15 |
| Protein (g): 4 | Carbohydrates (g): 33 |
| Sugars (g): 21 | Fiber (g): 1 |
| Net Carbs (g): 32 | Water (g): 47 |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 34 |
| Monounsaturated Fat (mg): 4701 | Polyunsaturated Fat (mg): 2709 |
| Omega-3 (mg): 2 | Omega-6 (mg): 2364 |
| EPA (20:5 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 90 | Vitamin C (mg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 6 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 21 |
| Folic Acid (mcg): 14 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 31 | |
| Minerals | |
| Calcium (mg): 112 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 115 |
| Potassium (mg): 184 | Sodium (mg): 149 |
| Zinc (mg): 1 | Selenium (mcg): 3 |
| Other Compounds | |
| Choline (mg): 21 | Retinol (mcg): 88 |
| Beta-Carotene (mcg): 15 | Lutein + Zeaxanthin (mcg): 15 |
Key Nutrition Facts about Ice Cream Fried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ice Cream Fried'?
100 grams of 'Ice Cream Fried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 33g (around 12% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Ice Cream Fried'?
A 100-gram serving of 'Ice Cream Fried' provides around 282 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ice Cream Fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ice Cream Fried' is mainly a source of carbohydrates. It contains 4g protein, 33g carbs, and 15g fat, making it suitable for diets focused on carbohydrates.
Does 'Ice Cream Fried' contain calcium, potassium, iron, and other essential minerals?
'Ice Cream Fried' contains low amounts of the following minerals per 100g:
Calcium (mg): 112 mg (9% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 184 mg (4% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 115 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 149 mg (6% DV).
Which vitamins are present in Ice Cream Fried in significant amounts?
'Ice Cream Fried' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 90 mcg (10% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 21 mcg (5% DV),
Folic Acid (mcg): 14 mcg (4% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 31 mcg (8% DV).
Which nutrients in 'Ice Cream Fried' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended).