Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ice Cream Cookie Sandwich"
| Food Name: Ice Cream Cookie Sandwich | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 240 | Total Fat (g): 7 |
| Protein (g): 4 | Carbohydrates (g): 40 |
| Sugars (g): 21 | Fiber (g): 1 |
| Net Carbs (g): 38 | Water (g): 49 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 6 |
| Monounsaturated Fat (mg): 4150 | Polyunsaturated Fat (mg): 847 |
| Omega-3 (mg): 2 | Omega-6 (mg): 798 |
| EPA (20:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (IU): 122 | Vitamin A (RAE) (mcg): 37 |
| Vitamin K (mcg): 1 | Folate/B9 (mcg): 5 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 5 |
| Minerals | |
| Calcium (mg): 73 | Iron (mg): 1 |
| Magnesium (mg): 16 | Phosphorus (mg): 54 |
| Potassium (mg): 68 | Sodium (mg): 162 |
| Selenium (mcg): 3 | |
| Other Compounds | |
| Choline (mg): 8 | Retinol (mcg): 37 |
| Lutein + Zeaxanthin (mcg): 6 | PRAL Score: 1 |
| Caffeine (mg): 6 | Theobromine (mg): 42 |
Key Nutrition Facts about Ice Cream Cookie Sandwich
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ice Cream Cookie Sandwich'?
100 grams of 'Ice Cream Cookie Sandwich' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 40g (around 15% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Ice Cream Cookie Sandwich'?
A 100-gram serving of 'Ice Cream Cookie Sandwich' provides around 240 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ice Cream Cookie Sandwich' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ice Cream Cookie Sandwich' is mainly a source of carbohydrates. It contains 4g protein, 40g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Ice Cream Cookie Sandwich' contain calcium, potassium, iron, and other essential minerals?
'Ice Cream Cookie Sandwich' contains low amounts of the following minerals per 100g:
Calcium (mg): 73 mg (6% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 68 mg (1% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 54 mg (4% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 162 mg (7% DV).
Which vitamins are present in Ice Cream Cookie Sandwich in significant amounts?
'Ice Cream Cookie Sandwich' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 37 mcg (4% DV),
Vitamin A (IU): 122 IU (4% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Ice Cream Cookie Sandwich' may be harmful if consumed in excess?
'Ice Cream Cookie Sandwich' does not contain significant amounts of commonly overconsumed nutrients per 100g.