Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ice Cream Cone With Nuts Flavors Other Than Chocolate"
| Food Name: Ice Cream Cone With Nuts Flavors Other Than Chocolate | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 267 | Total Fat (g): 16 |
| Protein (g): 6 | Carbohydrates (g): 26 |
| Sugars (g): 18 | Fiber (g): 2 |
| Net Carbs (g): 24 | Water (g): 51 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 36 |
| Monounsaturated Fat (mg): 6825 | Polyunsaturated Fat (mg): 2200 |
| Omega-3 (mg): 2 | Omega-6 (mg): 2044 |
| EPA (20:5 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 98 | Vitamin C (mg): 1 |
| Vitamin E (mg): 3 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 16 | Folic Acid (mcg): 8 |
| Food Folate (mcg): 8 | Folate DFE (mcg): 22 |
| Minerals | |
| Calcium (mg): 143 | Iron (mg): 1 |
| Magnesium (mg): 47 | Phosphorus (mg): 149 |
| Potassium (mg): 256 | Sodium (mg): 79 |
| Zinc (mg): 1 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 28 | Retinol (mcg): 96 |
| Beta-Carotene (mcg): 16 | Lutein + Zeaxanthin (mcg): 1 |
Key Nutrition Facts about Ice Cream Cone With Nuts Flavors Other Than Chocolate
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ice Cream Cone With Nuts Flavors Other Than Chocolate'?
100 grams of 'Ice Cream Cone With Nuts Flavors Other Than Chocolate' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 26g (around 9% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Ice Cream Cone With Nuts Flavors Other Than Chocolate'?
A 100-gram serving of 'Ice Cream Cone With Nuts Flavors Other Than Chocolate' provides around 267 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ice Cream Cone With Nuts Flavors Other Than Chocolate' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ice Cream Cone With Nuts Flavors Other Than Chocolate' is mainly a source of carbohydrates. It contains 6g protein, 26g carbs, and 16g fat, making it suitable for diets focused on carbohydrates.
Does 'Ice Cream Cone With Nuts Flavors Other Than Chocolate' contain calcium, potassium, iron, and other essential minerals?
'Ice Cream Cone With Nuts Flavors Other Than Chocolate' contains low amounts of the following minerals per 100g:
Calcium (mg): 143 mg (11% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 256 mg (5% DV),
Magnesium (mg): 47 mg (11% DV),
Phosphorus (mg): 149 mg (12% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 79 mg (3% DV).
Which vitamins are present in Ice Cream Cone With Nuts Flavors Other Than Chocolate in significant amounts?
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV).
'Ice Cream Cone With Nuts Flavors Other Than Chocolate' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 98 mcg (11% DV),
Vitamin C (mg): 1 mg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 16 mcg (4% DV),
Folic Acid (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 22 mcg (6% DV).
Which nutrients in 'Ice Cream Cone With Nuts Flavors Other Than Chocolate' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended).