Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ice Cream Cone Chocolate Covered Or Dipped Flavors Other Than Chocolate"
| Food Name: Ice Cream Cone Chocolate Covered Or Dipped Flavors Other Than Chocolate | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 245 | Total Fat (g): 12 |
| Protein (g): 4 | Carbohydrates (g): 31 |
| Sugars (g): 23 | Fiber (g): 1 |
| Net Carbs (g): 30 | Water (g): 52 |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 37 |
| Monounsaturated Fat (mg): 3481 | Polyunsaturated Fat (mg): 693 |
| Omega-3 (mg): 3 | Omega-6 (mg): 525 |
| EPA (20:5 n-3) (mg): 3 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 100 | Vitamin C (mg): 1 |
| Vitamin K (mcg): 1 | Folate/B9 (mcg): 18 |
| Folic Acid (mcg): 12 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 26 | |
| Minerals | |
| Calcium (mg): 113 | Iron (mg): 1 |
| Magnesium (mg): 23 | Phosphorus (mg): 107 |
| Potassium (mg): 207 | Sodium (mg): 87 |
| Zinc (mg): 1 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 25 | Retinol (mcg): 98 |
| Beta-Carotene (mcg): 16 | Lutein + Zeaxanthin (mcg): 3 |
| PRAL Score: -1 | Caffeine (mg): 5 |
| Theobromine (mg): 41 | |
Key Nutrition Facts about Ice Cream Cone Chocolate Covered Or Dipped Flavors Other Than Chocolate
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ice Cream Cone Chocolate Covered Or Dipped Flavors Other Than Chocolate'?
100 grams of 'Ice Cream Cone Chocolate Covered Or Dipped Flavors Other Than Chocolate' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 31g (around 11% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Ice Cream Cone Chocolate Covered Or Dipped Flavors Other Than Chocolate'?
A 100-gram serving of 'Ice Cream Cone Chocolate Covered Or Dipped Flavors Other Than Chocolate' provides around 245 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ice Cream Cone Chocolate Covered Or Dipped Flavors Other Than Chocolate' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ice Cream Cone Chocolate Covered Or Dipped Flavors Other Than Chocolate' is mainly a source of carbohydrates. It contains 4g protein, 31g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Ice Cream Cone Chocolate Covered Or Dipped Flavors Other Than Chocolate' contain calcium, potassium, iron, and other essential minerals?
'Ice Cream Cone Chocolate Covered Or Dipped Flavors Other Than Chocolate' contains low amounts of the following minerals per 100g:
Calcium (mg): 113 mg (9% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 207 mg (4% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 107 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 87 mg (4% DV).
Which vitamins are present in Ice Cream Cone Chocolate Covered Or Dipped Flavors Other Than Chocolate in significant amounts?
'Ice Cream Cone Chocolate Covered Or Dipped Flavors Other Than Chocolate' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 100 mcg (11% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 18 mcg (5% DV),
Folic Acid (mcg): 12 mcg (3% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 26 mcg (7% DV).
Which nutrients in 'Ice Cream Cone Chocolate Covered Or Dipped Flavors Other Than Chocolate' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended).