Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ice Cream Bar Or Stick With Fruit"
| Food Name: Ice Cream Bar Or Stick With Fruit | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 161 | Total Fat (g): 6 |
| Protein (g): 2 | Carbohydrates (g): 25 |
| Sugars (g): 21 | Fiber (g): 2 |
| Net Carbs (g): 22 | Water (g): 66 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 25 |
| Monounsaturated Fat (mg): 1669 | Polyunsaturated Fat (mg): 292 |
| Omega-3 (mg): 2 | Omega-6 (mg): 180 |
| EPA (20:5 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 67 | Vitamin C (mg): 8 |
| Vitamin K (mcg): 3 | Folate/B9 (mcg): 14 |
| Food Folate (mcg): 14 | Folate DFE (mcg): 14 |
| Minerals | |
| Calcium (mg): 78 | Magnesium (mg): 14 |
| Phosphorus (mg): 66 | Potassium (mg): 162 |
| Sodium (mg): 45 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 19 | Retinol (mcg): 65 |
| Beta-Carotene (mcg): 20 | Alpha-Carotene (mcg): 13 |
| Lutein + Zeaxanthin (mcg): 50 | PRAL Score: -1 |
Key Nutrition Facts about Ice Cream Bar Or Stick With Fruit
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ice Cream Bar Or Stick With Fruit'?
100 grams of 'Ice Cream Bar Or Stick With Fruit' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 25g (around 9% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Ice Cream Bar Or Stick With Fruit'?
A 100-gram serving of 'Ice Cream Bar Or Stick With Fruit' provides around 161 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ice Cream Bar Or Stick With Fruit' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ice Cream Bar Or Stick With Fruit' is mainly a source of carbohydrates. It contains 2g protein, 25g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Ice Cream Bar Or Stick With Fruit' contain calcium, potassium, iron, and other essential minerals?
'Ice Cream Bar Or Stick With Fruit' contains low amounts of the following minerals per 100g:
Calcium (mg): 78 mg (6% DV),
Potassium (mg): 162 mg (3% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 66 mg (5% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 45 mg (2% DV).
Which vitamins are present in Ice Cream Bar Or Stick With Fruit in significant amounts?
'Ice Cream Bar Or Stick With Fruit' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 67 mcg (7% DV),
Vitamin C (mg): 8 mg (9% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 14 mcg (4% DV).
Which nutrients in 'Ice Cream Bar Or Stick With Fruit' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).