Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ice Cream Bar Or Stick Rich Ice Cream Thick Chocolate Covering"
| Food Name: Ice Cream Bar Or Stick Rich Ice Cream Thick Chocolate Covering | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 335 | Total Fat (g): 20 |
| Protein (g): 5 | Carbohydrates (g): 33 |
| Sugars (g): 30 | Fiber (g): 1 |
| Net Carbs (g): 32 | Water (g): 40 |
| Fats | |
| Saturated Fat (g): 13 | Cholesterol (mg): 71 |
| Monounsaturated Fat (mg): 5278 | Polyunsaturated Fat (mg): 889 |
| Omega-3 (mg): 5 | Omega-6 (mg): 671 |
| EPA (20:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 3 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 145 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 3 | Folate/B9 (mcg): 9 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 10 |
| Minerals | |
| Calcium (mg): 139 | Iron (mg): 1 |
| Magnesium (mg): 27 | Phosphorus (mg): 136 |
| Potassium (mg): 222 | Sodium (mg): 66 |
| Zinc (mg): 1 | Selenium (mcg): 4 |
| Other Compounds | |
| Choline (mg): 32 | Retinol (mcg): 143 |
| Beta-Carotene (mcg): 22 | Alpha-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 26 | Caffeine (mg): 6 |
| Theobromine (mg): 62 | |
Key Nutrition Facts about Ice Cream Bar Or Stick Rich Ice Cream Thick Chocolate Covering
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ice Cream Bar Or Stick Rich Ice Cream Thick Chocolate Covering'?
100 grams of 'Ice Cream Bar Or Stick Rich Ice Cream Thick Chocolate Covering' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 33g (around 12% of daily requirement),
Fat – 20g (around 26% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Ice Cream Bar Or Stick Rich Ice Cream Thick Chocolate Covering'?
A 100-gram serving of 'Ice Cream Bar Or Stick Rich Ice Cream Thick Chocolate Covering' provides around 335 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Ice Cream Bar Or Stick Rich Ice Cream Thick Chocolate Covering' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ice Cream Bar Or Stick Rich Ice Cream Thick Chocolate Covering' is mainly a source of carbohydrates. It contains 5g protein, 33g carbs, and 20g fat, making it suitable for diets focused on carbohydrates.
Does 'Ice Cream Bar Or Stick Rich Ice Cream Thick Chocolate Covering' contain calcium, potassium, iron, and other essential minerals?
'Ice Cream Bar Or Stick Rich Ice Cream Thick Chocolate Covering' contains low amounts of the following minerals per 100g:
Calcium (mg): 139 mg (11% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 222 mg (5% DV),
Magnesium (mg): 27 mg (6% DV),
Phosphorus (mg): 136 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 66 mg (3% DV).
Which vitamins are present in Ice Cream Bar Or Stick Rich Ice Cream Thick Chocolate Covering in significant amounts?
'Ice Cream Bar Or Stick Rich Ice Cream Thick Chocolate Covering' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 145 mcg (16% DV).
'Ice Cream Bar Or Stick Rich Ice Cream Thick Chocolate Covering' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Ice Cream Bar Or Stick Rich Ice Cream Thick Chocolate Covering' may be harmful if consumed in excess?
'Ice Cream Bar Or Stick Rich Ice Cream Thick Chocolate Covering' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 13 g (65% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 71 mg (24% of max recommended).