Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Huevos Rancheros"
| Food Name: Huevos Rancheros | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 118 | Total Fat (g): 6 |
| Protein (g): 7 | Carbohydrates (g): 9 |
| Sugars (g): 2 | Fiber (g): 2 |
| Net Carbs (g): 7 | Water (g): 76 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 161 |
| Monounsaturated Fat (mg): 2490 | Polyunsaturated Fat (mg): 1831 |
| Omega-3 (mg): 28 | Omega-6 (mg): 1572 |
| DPA (22:5 n-3) (mg): 3 | DHA (22:6 n-3) (mg): 25 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 82 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 5 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 18 | Food Folate (mcg): 18 |
| Folate DFE (mcg): 18 | |
| Minerals | |
| Calcium (mg): 49 | Iron (mg): 1 |
| Magnesium (mg): 21 | Phosphorus (mg): 137 |
| Potassium (mg): 228 | Sodium (mg): 449 |
| Zinc (mg): 1 | Selenium (mcg): 14 |
| Other Compounds | |
| Choline (mg): 116 | Retinol (mcg): 69 |
| Beta-Carotene (mcg): 149 | Lycopene (mcg): 3265 |
| Lutein + Zeaxanthin (mcg): 328 | PRAL Score: 2 |
Key Nutrition Facts about Huevos Rancheros
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Huevos Rancheros'?
100 grams of 'Huevos Rancheros' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Huevos Rancheros'?
A 100-gram serving of 'Huevos Rancheros' provides around 118 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Huevos Rancheros' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Huevos Rancheros' is mainly a source of carbohydrates. It contains 7g protein, 9g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Huevos Rancheros' contain calcium, potassium, iron, and other essential minerals?
'Huevos Rancheros' is a good source of the following minerals per 100g:
Selenium (mcg): 14 mcg (25% DV).
It is also an average source of:
Sodium (mg): 449 mg (20% DV).
'Huevos Rancheros' contains low amounts of the following minerals per 100g:
Calcium (mg): 49 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 228 mg (5% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 137 mg (11% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Huevos Rancheros in significant amounts?
'Huevos Rancheros' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 82 mcg (9% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 18 mcg (5% DV),
Food Folate (mcg): 18 mcg (5% DV),
Folate DFE (mcg): 18 mcg (5% DV).
Which nutrients in 'Huevos Rancheros' may be harmful if consumed in excess?
'Huevos Rancheros' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 161 mg (54% of max recommended).