Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Horned Melon (Kiwano)"
| Food Name: Horned Melon (Kiwano) | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 44 | Total Fat (g): 1 |
| Protein (g): 2 | Carbohydrates (g): 8 |
| Net Carbs (g): 8 | Water (g): 89 |
| Vitamins | |
| Vitamin A (IU): 147 | Vitamin A (RAE) (mcg): 7 |
| Vitamin C (mg): 5 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 3 | Food Folate (mcg): 3 |
| Folate DFE (mcg): 3 | |
| Minerals | |
| Calcium (mg): 13 | Iron (mg): 1 |
| Magnesium (mg): 40 | Phosphorus (mg): 37 |
| Potassium (mg): 123 | Sodium (mg): 2 |
| Other Compounds | |
| Beta-Carotene (mcg): 88 | PRAL Score: -2 |
Key Nutrition Facts about Horned Melon (Kiwano)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Horned Melon (Kiwano)'?
100 grams of 'Horned Melon (Kiwano)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Horned Melon (Kiwano)'?
A 100-gram serving of 'Horned Melon (Kiwano)' provides around 44 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Horned Melon (Kiwano)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Horned Melon (Kiwano)' is mainly a source of carbohydrates. It contains 2g protein, 8g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Horned Melon (Kiwano)' contain calcium, potassium, iron, and other essential minerals?
'Horned Melon (Kiwano)' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 123 mg (3% DV),
Magnesium (mg): 40 mg (10% DV),
Phosphorus (mg): 37 mg (3% DV),
Sodium (mg): 2 mg (0% DV).
Which vitamins are present in Horned Melon (Kiwano) in significant amounts?
'Horned Melon (Kiwano)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 7 mcg (1% DV),
Vitamin A (IU): 147 IU (5% DV),
Vitamin C (mg): 5 mg (6% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Horned Melon (Kiwano)' may be harmful if consumed in excess?
'Horned Melon (Kiwano)' does not contain significant amounts of commonly overconsumed nutrients per 100g.