Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Honeydew Melon"
| Food Name: Honeydew Melon | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 36 | Protein (g): 1 |
| Carbohydrates (g): 9 | Sugars (g): 8 |
| Fiber (g): 1 | Net Carbs (g): 8 |
| Water (g): 90 | |
| Fats | |
| Monounsaturated Fat (mg): 3 | Polyunsaturated Fat (mg): 59 |
| Omega-3 (mg): 33 | Omega-6 (mg): 26 |
| Vitamins | |
| Vitamin A (IU): 50 | Vitamin A (RAE) (mcg): 3 |
| Vitamin C (mg): 18 | Vitamin K (mcg): 3 |
| Folate/B9 (mcg): 19 | Food Folate (mcg): 19 |
| Folate DFE (mcg): 19 | |
| Minerals | |
| Calcium (mg): 6 | Magnesium (mg): 10 |
| Phosphorus (mg): 11 | Potassium (mg): 228 |
| Sodium (mg): 18 | Selenium (mcg): 1 |
| Amino Acids | |
| Tryptophan (mg): 5 | Threonine (mg): 13 |
| Isoleucine (mg): 13 | Leucine (mg): 16 |
| Lysine (mg): 18 | Methionine (mg): 5 |
| Cystine (mg): 5 | Phenylalanine (mg): 15 |
| Tyrosine (mg): 10 | Valine (mg): 18 |
| Arginine (mg): 14 | Histidine (mg): 5 |
| Alanine (mg): 44 | Aspartic Acid (mg): 88 |
| Glutamic Acid (mg): 153 | Glycine (mg): 16 |
| Proline (mg): 12 | Serine (mg): 23 |
| Other Compounds | |
| Choline (mg): 8 | Beta-Carotene (mcg): 30 |
| Lutein + Zeaxanthin (mcg): 27 | PRAL Score: -4 |
| Sugars and Carbohydrates | |
| Sucrose (g): 2 | Glucose (g): 3 |
| Fructose (g): 3 | |
Key Nutrition Facts about Honeydew Melon
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Honeydew Melon'?
100 grams of 'Honeydew Melon' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Honeydew Melon'?
A 100-gram serving of 'Honeydew Melon' provides around 36 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Honeydew Melon' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Honeydew Melon' is mainly a source of carbohydrates. It contains 1g protein, 9g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Honeydew Melon' contain calcium, potassium, iron, and other essential minerals?
'Honeydew Melon' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Potassium (mg): 228 mg (5% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 11 mg (1% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 18 mg (1% DV).
Which vitamins are present in Honeydew Melon in significant amounts?
It provides an average amount of:
Vitamin C (mg): 18 mg (20% DV).
'Honeydew Melon' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 50 IU (2% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 19 mcg (5% DV),
Food Folate (mcg): 19 mcg (5% DV),
Folate DFE (mcg): 19 mcg (5% DV).
Which nutrients in 'Honeydew Melon' may be harmful if consumed in excess?
'Honeydew Melon' does not contain significant amounts of commonly overconsumed nutrients per 100g.