Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Honey Butter"
| Food Name: Honey Butter | |
| Food Group: Fats and Oils | |
| Macronutrients | |
| Calories (kcal): 470 | Total Fat (g): 33 |
| Protein (g): 1 | Carbohydrates (g): 49 |
| Sugars (g): 49 | Net Carbs (g): 49 |
| Water (g): 17 | |
| Fats | |
| Saturated Fat (g): 21 | Cholesterol (mg): 86 |
| Monounsaturated Fat (mg): 8431 | Polyunsaturated Fat (mg): 1220 |
| Omega-3 (mg): 126 | Omega-6 (mg): 1094 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 274 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 3 | Folate/B9 (mcg): 2 |
| Food Folate (mcg): 2 | Folate DFE (mcg): 2 |
| Minerals | |
| Calcium (mg): 13 | Magnesium (mg): 2 |
| Phosphorus (mg): 12 | Potassium (mg): 41 |
| Sodium (mg): 260 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 9 | Retinol (mcg): 269 |
| Beta-Carotene (mcg): 63 | |
Key Nutrition Facts about Honey Butter
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Honey Butter'?
100 grams of 'Honey Butter' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 49g (around 18% of daily requirement),
Fat – 33g (around 42% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Honey Butter'?
A 100-gram serving of 'Honey Butter' provides around 470 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 24% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Honey Butter' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Honey Butter' is mainly a source of carbohydrates. It contains 1g protein, 49g carbs, and 33g fat, making it suitable for diets focused on carbohydrates.
Does 'Honey Butter' contain calcium, potassium, iron, and other essential minerals?
'Honey Butter' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Potassium (mg): 41 mg (1% DV),
Magnesium (mg): 2 mg (0% DV),
Phosphorus (mg): 12 mg (1% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 260 mg (11% DV).
Which vitamins are present in Honey Butter in significant amounts?
'Honey Butter' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 274 mcg (30% DV).
'Honey Butter' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Honey Butter' may be harmful if consumed in excess?
'Honey Butter' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 21 g (105% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 86 mg (29% of max recommended).