Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Heavy Whipping Cream"
| Food Name: Heavy Whipping Cream | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 340 | Total Fat (g): 36 |
| Protein (g): 3 | Carbohydrates (g): 3 |
| Sugars (g): 3 | Net Carbs (g): 3 |
| Water (g): 58 | |
| Fats | |
| Saturated Fat (g): 23 | Trans Fat (g): 1 |
| Cholesterol (mg): 113 | Monounsaturated Fat (mg): 9101 |
| Polyunsaturated Fat (mg): 1570 | Omega-3 (mg): 153 |
| Omega-6 (mg): 1541 | ALA (18:3 n-3) (mg): 122 |
| EPA (20:5 n-3) (mg): 9 | DPA (22:5 n-3) (mg): 20 |
| Vitamins | |
| Vitamin A (IU): 1470 | Vitamin A (RAE) (mcg): 411 |
| Vitamin C (mg): 1 | Vitamin D (mcg): 2 |
| Vitamin D (IU): 63 | Vitamin D3 (mcg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 3 |
| Folate/B9 (mcg): 4 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 4 | |
| Minerals | |
| Calcium (mg): 66 | Magnesium (mg): 7 |
| Phosphorus (mg): 58 | Potassium (mg): 95 |
| Sodium (mg): 27 | Selenium (mcg): 3 |
| Fluoride (mcg): 3 | |
| Amino Acids | |
| Tryptophan (mg): 66 | Threonine (mg): 126 |
| Isoleucine (mg): 146 | Leucine (mg): 234 |
| Lysine (mg): 124 | Methionine (mg): 66 |
| Cystine (mg): 15 | Phenylalanine (mg): 130 |
| Tyrosine (mg): 134 | Valine (mg): 170 |
| Arginine (mg): 66 | Histidine (mg): 66 |
| Alanine (mg): 91 | Aspartic Acid (mg): 209 |
| Glutamic Acid (mg): 572 | Glycine (mg): 66 |
| Proline (mg): 302 | Serine (mg): 94 |
| Other Compounds | |
| Choline (mg): 17 | Retinol (mcg): 405 |
| Beta-Carotene (mcg): 72 | |
| Sugars and Carbohydrates | |
| Lactose (g): 3 | |
Key Nutrition Facts about Heavy Whipping Cream
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Heavy Whipping Cream'?
100 grams of 'Heavy Whipping Cream' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 36g (around 46% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Heavy Whipping Cream'?
A 100-gram serving of 'Heavy Whipping Cream' provides around 340 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Heavy Whipping Cream' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Heavy Whipping Cream' is mainly a source of fat. It contains 3g protein, 3g carbs, and 36g fat, making it suitable for diets focused on fat.
Does 'Heavy Whipping Cream' contain calcium, potassium, iron, and other essential minerals?
'Heavy Whipping Cream' contains low amounts of the following minerals per 100g:
Calcium (mg): 66 mg (5% DV),
Potassium (mg): 95 mg (2% DV),
Magnesium (mg): 7 mg (2% DV),
Phosphorus (mg): 58 mg (5% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 27 mg (1% DV),
Fluoride (mcg): 3 mcg (0% DV).
Which vitamins are present in Heavy Whipping Cream in significant amounts?
'Heavy Whipping Cream' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 411 mcg (46% DV),
Vitamin A (IU): 1470 IU (49% DV).
'Heavy Whipping Cream' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin D (IU): 63 IU (8% DV),
Vitamin D3 (mcg): 2 mcg (10% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Heavy Whipping Cream' may be harmful if consumed in excess?
'Heavy Whipping Cream' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 23 g (115% of max recommended),
Trans Fat (g): 1 g (50% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 113 mg (38% of max recommended).