Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Hard Goat Cheese"
| Food Name: Hard Goat Cheese | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 452 | Total Fat (g): 36 |
| Protein (g): 31 | Carbohydrates (g): 2 |
| Sugars (g): 2 | Net Carbs (g): 2 |
| Water (g): 29 | |
| Fats | |
| Saturated Fat (g): 25 | Cholesterol (mg): 105 |
| Monounsaturated Fat (mg): 8117 | Polyunsaturated Fat (mg): 845 |
| Omega-6 (mg): 845 | |
| Vitamins | |
| Vitamin A (IU): 1745 | Vitamin A (RAE) (mcg): 486 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 26 |
| Vitamin D3 (mcg): 1 | Vitamin K (mcg): 3 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 4 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 4 | |
| Minerals | |
| Calcium (mg): 895 | Iron (mg): 2 |
| Magnesium (mg): 54 | Phosphorus (mg): 729 |
| Potassium (mg): 48 | Sodium (mg): 423 |
| Zinc (mg): 2 | Copper (mg): 1 |
| Selenium (mcg): 6 | |
| Amino Acids | |
| Tryptophan (mg): 321 | Threonine (mg): 1139 |
| Isoleucine (mg): 1263 | Leucine (mg): 2631 |
| Lysine (mg): 2191 | Methionine (mg): 813 |
| Cystine (mg): 139 | Phenylalanine (mg): 1215 |
| Tyrosine (mg): 1191 | Valine (mg): 2100 |
| Arginine (mg): 904 | Histidine (mg): 832 |
| Alanine (mg): 526 | Aspartic Acid (mg): 1517 |
| Glutamic Acid (mg): 5688 | Glycine (mg): 344 |
| Proline (mg): 3693 | Serine (mg): 1172 |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 478 |
| Beta-Carotene (mcg): 91 | PRAL Score: 28 |
Key Nutrition Facts about Hard Goat Cheese
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Hard Goat Cheese'?
100 grams of 'Hard Goat Cheese' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 31g (around 62% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 36g (around 46% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Hard Goat Cheese'?
A 100-gram serving of 'Hard Goat Cheese' provides around 452 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 23% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Hard Goat Cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Hard Goat Cheese' is mainly a source of fat. It contains 31g protein, 2g carbs, and 36g fat, making it suitable for diets focused on fat.
Does 'Hard Goat Cheese' contain calcium, potassium, iron, and other essential minerals?
'Hard Goat Cheese' is a good source of the following minerals per 100g:
Calcium (mg): 895 mg (69% DV),
Phosphorus (mg): 729 mg (58% DV),
Copper (mg): 1 mg (111% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 423 mg (18% DV).
'Hard Goat Cheese' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 48 mg (1% DV),
Magnesium (mg): 54 mg (13% DV),
Selenium (mcg): 6 mcg (11% DV).
Which vitamins are present in Hard Goat Cheese in significant amounts?
'Hard Goat Cheese' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 486 mcg (54% DV),
Vitamin A (IU): 1745 IU (58% DV),
Riboflavin/B2 (mg): 1 mg (77% DV).
'Hard Goat Cheese' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 26 IU (3% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Hard Goat Cheese' may be harmful if consumed in excess?
'Hard Goat Cheese' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 25 g (125% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 105 mg (35% of max recommended).