Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Halibut Smoked"
| Food Name: Halibut Smoked | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 219 | Total Fat (g): 3 |
| Protein (g): 45 | Water (g): 52 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 118 |
| Monounsaturated Fat (mg): 1132 | Polyunsaturated Fat (mg): 697 |
| Omega-3 (mg): 522 | Omega-6 (mg): 82 |
| EPA (20:5 n-3) (mg): 159 | DPA (22:5 n-3) (mg): 38 |
| DHA (22:6 n-3) (mg): 308 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 43 | Vitamin D (mcg): 11 |
| Vitamin E (mg): 1 | Niacin/B3 (mg): 15 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 26 |
| Food Folate (mcg): 26 | Folate DFE (mcg): 26 |
| Minerals | |
| Calcium (mg): 17 | Magnesium (mg): 55 |
| Phosphorus (mg): 567 | Potassium (mg): 1046 |
| Sodium (mg): 629 | Zinc (mg): 1 |
| Selenium (mcg): 110 | |
| Other Compounds | |
| Choline (mg): 149 | Retinol (mcg): 43 |
| PRAL Score: 19 | |
Key Nutrition Facts about Halibut Smoked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Halibut Smoked'?
100 grams of 'Halibut Smoked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 45g (around 90% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Halibut Smoked'?
A 100-gram serving of 'Halibut Smoked' provides around 219 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Halibut Smoked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Halibut Smoked' is mainly a source of protein. It contains 45g protein, 0g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Halibut Smoked' contain calcium, potassium, iron, and other essential minerals?
'Halibut Smoked' is a good source of the following minerals per 100g:
Phosphorus (mg): 567 mg (45% DV),
Selenium (mcg): 110 mcg (200% DV),
Sodium (mg): 629 mg (27% DV).
It is also an average source of:
Potassium (mg): 1046 mg (22% DV).
'Halibut Smoked' contains low amounts of the following minerals per 100g:
Calcium (mg): 17 mg (1% DV),
Magnesium (mg): 55 mg (13% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Halibut Smoked in significant amounts?
'Halibut Smoked' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 11 mcg (55% DV),
Niacin/B3 (mg): 15 mg (94% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Halibut Smoked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 43 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 26 mcg (7% DV),
Food Folate (mcg): 26 mcg (7% DV),
Folate DFE (mcg): 26 mcg (7% DV).
Which nutrients in 'Halibut Smoked' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 118 mg (39% of max recommended),
Sodium (mg): 629 mg (27% of max recommended),
Selenium (mcg): 110 mcg (28% of max recommended).