Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Guava Shell Canned In Heavy Syrup"
| Food Name: Guava Shell Canned In Heavy Syrup | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 109 | Total Fat (g): 1 |
| Protein (g): 2 | Carbohydrates (g): 26 |
| Sugars (g): 22 | Fiber (g): 4 |
| Net Carbs (g): 22 | Water (g): 71 |
| Fats | |
| Monounsaturated Fat (mg): 62 | Polyunsaturated Fat (mg): 285 |
| Omega-3 (mg): 80 | Omega-6 (mg): 205 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 17 | Vitamin C (mg): 81 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 17 |
| Food Folate (mcg): 17 | Folate DFE (mcg): 17 |
| Minerals | |
| Calcium (mg): 13 | Magnesium (mg): 16 |
| Phosphorus (mg): 28 | Potassium (mg): 267 |
| Sodium (mg): 2 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 5 | Beta-Carotene (mcg): 199 |
| Lycopene (mcg): 2773 | PRAL Score: -4 |
Key Nutrition Facts about Guava Shell Canned In Heavy Syrup
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Guava Shell Canned In Heavy Syrup'?
100 grams of 'Guava Shell Canned In Heavy Syrup' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 26g (around 9% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Guava Shell Canned In Heavy Syrup'?
A 100-gram serving of 'Guava Shell Canned In Heavy Syrup' provides around 109 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Guava Shell Canned In Heavy Syrup' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Guava Shell Canned In Heavy Syrup' is mainly a source of carbohydrates. It contains 2g protein, 26g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Guava Shell Canned In Heavy Syrup' contain calcium, potassium, iron, and other essential minerals?
'Guava Shell Canned In Heavy Syrup' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Potassium (mg): 267 mg (6% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 28 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 2 mg (0% DV).
Which vitamins are present in Guava Shell Canned In Heavy Syrup in significant amounts?
'Guava Shell Canned In Heavy Syrup' is a good source of the following vitamins per 100g:
Vitamin C (mg): 81 mg (90% DV).
'Guava Shell Canned In Heavy Syrup' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 17 mcg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 17 mcg (4% DV),
Food Folate (mcg): 17 mcg (4% DV),
Folate DFE (mcg): 17 mcg (4% DV).
Which nutrients in 'Guava Shell Canned In Heavy Syrup' may be harmful if consumed in excess?
'Guava Shell Canned In Heavy Syrup' does not contain significant amounts of commonly overconsumed nutrients per 100g.