Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Guava Sauce Cooked"
| Food Name: Guava Sauce Cooked | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 36 | Carbohydrates (g): 9 |
| Sugars (g): 6 | Fiber (g): 4 |
| Net Carbs (g): 6 | Water (g): 90 |
| Fats | |
| Monounsaturated Fat (mg): 13 | Polyunsaturated Fat (mg): 59 |
| Omega-3 (mg): 17 | Omega-6 (mg): 42 |
| Vitamins | |
| Vitamin A (IU): 283 | Vitamin A (RAE) (mcg): 14 |
| Vitamin C (mg): 146 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 2 | Folate/B9 (mcg): 5 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 5 |
| Minerals | |
| Calcium (mg): 7 | Magnesium (mg): 7 |
| Phosphorus (mg): 11 | Potassium (mg): 225 |
| Sodium (mg): 4 | Selenium (mcg): 1 |
| Amino Acids | |
| Tryptophan (mg): 3 | Threonine (mg): 12 |
| Isoleucine (mg): 12 | Leucine (mg): 21 |
| Lysine (mg): 9 | Methionine (mg): 2 |
| Phenylalanine (mg): 1 | Tyrosine (mg): 4 |
| Valine (mg): 11 | Arginine (mg): 8 |
| Histidine (mg): 3 | Alanine (mg): 16 |
| Aspartic Acid (mg): 20 | Glutamic Acid (mg): 42 |
| Glycine (mg): 16 | Proline (mg): 10 |
| Serine (mg): 9 | |
| Other Compounds | |
| Choline (mg): 4 | Beta-Carotene (mcg): 170 |
| Lycopene (mcg): 3909 | PRAL Score: -4 |
Key Nutrition Facts about Guava Sauce Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Guava Sauce Cooked'?
100 grams of 'Guava Sauce Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Guava Sauce Cooked'?
A 100-gram serving of 'Guava Sauce Cooked' provides around 36 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Guava Sauce Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Guava Sauce Cooked' is mainly a source of carbohydrates. It contains 0g protein, 9g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Guava Sauce Cooked' contain calcium, potassium, iron, and other essential minerals?
'Guava Sauce Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Potassium (mg): 225 mg (5% DV),
Magnesium (mg): 7 mg (2% DV),
Phosphorus (mg): 11 mg (1% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 4 mg (0% DV).
Which vitamins are present in Guava Sauce Cooked in significant amounts?
'Guava Sauce Cooked' is a good source of the following vitamins per 100g:
Vitamin C (mg): 146 mg (162% DV).
'Guava Sauce Cooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 14 mcg (2% DV),
Vitamin A (IU): 283 IU (9% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Guava Sauce Cooked' may be harmful if consumed in excess?
'Guava Sauce Cooked' does not contain significant amounts of commonly overconsumed nutrients per 100g.