Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Grilled Cheese Sandwich Reduced Fat Cheddar Cheese On Wheat Bread"
| Food Name: Grilled Cheese Sandwich Reduced Fat Cheddar Cheese On Wheat Bread | |
| Food Group: Others | |
| Macronutrients | |
| Calories (kcal): 325 | Total Fat (g): 18 |
| Protein (g): 16 | Carbohydrates (g): 25 |
| Sugars (g): 3 | Fiber (g): 3 |
| Net Carbs (g): 22 | Water (g): 38 |
| Fats | |
| Saturated Fat (g): 9 | Cholesterol (mg): 43 |
| Monounsaturated Fat (mg): 4715 | Polyunsaturated Fat (mg): 2629 |
| Omega-3 (mg): 7 | Omega-6 (mg): 2339 |
| EPA (20:5 n-3) (mg): 3 | DPA (22:5 n-3) (mg): 4 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 142 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 9 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 39 | Folic Acid (mcg): 6 |
| Food Folate (mcg): 33 | Folate DFE (mcg): 43 |
| Minerals | |
| Calcium (mg): 361 | Iron (mg): 2 |
| Magnesium (mg): 39 | Phosphorus (mg): 277 |
| Potassium (mg): 124 | Sodium (mg): 547 |
| Zinc (mg): 2 | Selenium (mcg): 27 |
| Other Compounds | |
| Choline (mg): 18 | Retinol (mcg): 137 |
| Beta-Carotene (mcg): 52 | Lutein + Zeaxanthin (mcg): 33 |
| PRAL Score: 10 | |
Key Nutrition Facts about Grilled Cheese Sandwich Reduced Fat Cheddar Cheese On Wheat Bread
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Grilled Cheese Sandwich Reduced Fat Cheddar Cheese On Wheat Bread'?
100 grams of 'Grilled Cheese Sandwich Reduced Fat Cheddar Cheese On Wheat Bread' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 25g (around 9% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Grilled Cheese Sandwich Reduced Fat Cheddar Cheese On Wheat Bread'?
A 100-gram serving of 'Grilled Cheese Sandwich Reduced Fat Cheddar Cheese On Wheat Bread' provides around 325 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Grilled Cheese Sandwich Reduced Fat Cheddar Cheese On Wheat Bread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Grilled Cheese Sandwich Reduced Fat Cheddar Cheese On Wheat Bread' is mainly a source of carbohydrates. It contains 16g protein, 25g carbs, and 18g fat, making it suitable for diets focused on carbohydrates.
Does 'Grilled Cheese Sandwich Reduced Fat Cheddar Cheese On Wheat Bread' contain calcium, potassium, iron, and other essential minerals?
'Grilled Cheese Sandwich Reduced Fat Cheddar Cheese On Wheat Bread' is a good source of the following minerals per 100g:
Calcium (mg): 361 mg (28% DV),
Selenium (mcg): 27 mcg (49% DV).
It is also an average source of:
Phosphorus (mg): 277 mg (22% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 547 mg (24% DV).
'Grilled Cheese Sandwich Reduced Fat Cheddar Cheese On Wheat Bread' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 124 mg (3% DV),
Magnesium (mg): 39 mg (9% DV).
Which vitamins are present in Grilled Cheese Sandwich Reduced Fat Cheddar Cheese On Wheat Bread in significant amounts?
'Grilled Cheese Sandwich Reduced Fat Cheddar Cheese On Wheat Bread' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 142 mcg (16% DV),
Niacin/B3 (mg): 3 mg (19% DV).
'Grilled Cheese Sandwich Reduced Fat Cheddar Cheese On Wheat Bread' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Folate/B9 (mcg): 39 mcg (10% DV),
Folic Acid (mcg): 6 mcg (2% DV),
Food Folate (mcg): 33 mcg (8% DV),
Folate DFE (mcg): 43 mcg (11% DV).
Which nutrients in 'Grilled Cheese Sandwich Reduced Fat Cheddar Cheese On Wheat Bread' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 9 g (45% of max recommended),
Sodium (mg): 547 mg (24% of max recommended).