Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Green Tomatoes"
| Food Name: Green Tomatoes | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 23 | Protein (g): 1 |
| Carbohydrates (g): 5 | Sugars (g): 4 |
| Fiber (g): 1 | Net Carbs (g): 4 |
| Water (g): 93 | |
| Fats | |
| Monounsaturated Fat (mg): 30 | Polyunsaturated Fat (mg): 81 |
| Omega-3 (mg): 3 | Omega-6 (mg): 78 |
| Vitamins | |
| Vitamin A (IU): 642 | Vitamin A (RAE) (mcg): 32 |
| Vitamin C (mg): 23 | Vitamin K (mcg): 10 |
| Niacin/B3 (mg): 1 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 9 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 9 | |
| Minerals | |
| Calcium (mg): 13 | Iron (mg): 1 |
| Magnesium (mg): 10 | Phosphorus (mg): 28 |
| Potassium (mg): 204 | Sodium (mg): 13 |
| Amino Acids | |
| Tryptophan (mg): 9 | Threonine (mg): 30 |
| Isoleucine (mg): 29 | Leucine (mg): 44 |
| Lysine (mg): 44 | Methionine (mg): 10 |
| Cystine (mg): 16 | Phenylalanine (mg): 31 |
| Tyrosine (mg): 21 | Valine (mg): 31 |
| Arginine (mg): 29 | Histidine (mg): 18 |
| Alanine (mg): 34 | Aspartic Acid (mg): 166 |
| Glutamic Acid (mg): 442 | Glycine (mg): 30 |
| Proline (mg): 23 | Serine (mg): 32 |
| Other Compounds | |
| Choline (mg): 9 | Beta-Carotene (mcg): 346 |
| Alpha-Carotene (mcg): 78 | PRAL Score: -3 |
Key Nutrition Facts about Green Tomatoes
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Green Tomatoes'?
100 grams of 'Green Tomatoes' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Green Tomatoes'?
A 100-gram serving of 'Green Tomatoes' provides around 23 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Green Tomatoes' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Green Tomatoes' is mainly a source of carbohydrates. It contains 1g protein, 5g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Green Tomatoes' contain calcium, potassium, iron, and other essential minerals?
'Green Tomatoes' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 204 mg (4% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 28 mg (2% DV),
Sodium (mg): 13 mg (1% DV).
Which vitamins are present in Green Tomatoes in significant amounts?
'Green Tomatoes' is a good source of the following vitamins per 100g:
Vitamin C (mg): 23 mg (26% DV).
It provides an average amount of:
Vitamin A (IU): 642 IU (21% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Green Tomatoes' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 32 mcg (4% DV),
Vitamin K (mcg): 10 mcg (8% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Green Tomatoes' may be harmful if consumed in excess?
'Green Tomatoes' does not contain significant amounts of commonly overconsumed nutrients per 100g.