Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Green Snap Beans (Raw)"
| Food Name: Green Snap Beans (Raw) | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 31 | Protein (g): 2 |
| Carbohydrates (g): 7 | Sugars (g): 3 |
| Fiber (g): 3 | Net Carbs (g): 4 |
| Water (g): 90 | |
| Fats | |
| Monounsaturated Fat (mg): 10 | Polyunsaturated Fat (mg): 113 |
| Omega-3 (mg): 69 | Omega-6 (mg): 44 |
| Vitamins | |
| Vitamin A (IU): 690 | Vitamin A (RAE) (mcg): 35 |
| Vitamin C (mg): 12 | Vitamin K (mcg): 43 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 33 |
| Food Folate (mcg): 33 | Folate DFE (mcg): 33 |
| Minerals | |
| Calcium (mg): 37 | Iron (mg): 1 |
| Magnesium (mg): 25 | Phosphorus (mg): 38 |
| Potassium (mg): 211 | Sodium (mg): 6 |
| Selenium (mcg): 1 | Fluoride (mcg): 19 |
| Amino Acids | |
| Tryptophan (mg): 19 | Threonine (mg): 79 |
| Isoleucine (mg): 66 | Leucine (mg): 112 |
| Lysine (mg): 88 | Methionine (mg): 22 |
| Cystine (mg): 18 | Phenylalanine (mg): 67 |
| Tyrosine (mg): 42 | Valine (mg): 90 |
| Arginine (mg): 73 | Histidine (mg): 34 |
| Alanine (mg): 84 | Aspartic Acid (mg): 255 |
| Glutamic Acid (mg): 187 | Glycine (mg): 65 |
| Proline (mg): 68 | Serine (mg): 99 |
| Other Compounds | |
| Choline (mg): 15 | Beta-Carotene (mcg): 379 |
| Alpha-Carotene (mcg): 69 | Lutein + Zeaxanthin (mcg): 640 |
| PRAL Score: -3 | |
| Sugars and Carbohydrates | |
| Glucose (g): 2 | Fructose (g): 1 |
| Starch (g): 1 | |
Key Nutrition Facts about Green Snap Beans (Raw)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Green Snap Beans (Raw)'?
100 grams of 'Green Snap Beans (Raw)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Green Snap Beans (Raw)'?
A 100-gram serving of 'Green Snap Beans (Raw)' provides around 31 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Green Snap Beans (Raw)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Green Snap Beans (Raw)' is mainly a source of carbohydrates. It contains 2g protein, 7g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Green Snap Beans (Raw)' contain calcium, potassium, iron, and other essential minerals?
'Green Snap Beans (Raw)' contains low amounts of the following minerals per 100g:
Calcium (mg): 37 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 211 mg (4% DV),
Magnesium (mg): 25 mg (6% DV),
Phosphorus (mg): 38 mg (3% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 6 mg (0% DV),
Fluoride (mcg): 19 mcg (0% DV).
Which vitamins are present in Green Snap Beans (Raw) in significant amounts?
'Green Snap Beans (Raw)' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 43 mcg (36% DV).
It provides an average amount of:
Vitamin A (IU): 690 IU (23% DV).
'Green Snap Beans (Raw)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 35 mcg (4% DV),
Vitamin C (mg): 12 mg (13% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 33 mcg (8% DV),
Food Folate (mcg): 33 mcg (8% DV),
Folate DFE (mcg): 33 mcg (8% DV).
Which nutrients in 'Green Snap Beans (Raw)' may be harmful if consumed in excess?
'Green Snap Beans (Raw)' does not contain significant amounts of commonly overconsumed nutrients per 100g.