Complete Nutritional Information of 'Green Plantains Boiled'

Nutrition Facts

Nutrition Facts: Per 100 Grams
Calories 116
* Percent Daily Values are based on a 2,000 calorie diet.
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
31g
10%
Dietary Fiber
2g
8%
Total Sugars
14g
Includes Added Sugars
0g
0%
Protein
1g
Vitamin D
0mcg
0%
Calcium
2mg
0%
Iron
1mg
6%
Potassium
465mg
10%
Magnesium
0mg
0%

Amino Acids

TryptophanNA
ThreonineNA
IsoleucineNA
LeucineNA
LysineNA
MethionineNA

Protein, Fat and Carbohydrate %

Key Nutrients (% Daily Value)

Macronutrients and Vitamins in "Green Plantains Boiled"

Food Name: Green Plantains Boiled
Food Group: Vegetables
Macronutrients
Calories (kcal): 116Protein (g): 1
Carbohydrates (g): 31Sugars (g): 14
Fiber (g): 2Net Carbs (g): 29
Water (g): 67
Fats
Monounsaturated Fat (mg): 15Polyunsaturated Fat (mg): 33
Omega-3 (mg): 12Omega-6 (mg): 21
Vitamins
Vitamin A (RAE) (mcg): 45Vitamin C (mg): 11
Vitamin K (mcg): 1Niacin/B3 (mg): 1
Folate/B9 (mcg): 26Food Folate (mcg): 26
Folate DFE (mcg): 26
Minerals
Calcium (mg): 2Iron (mg): 1
Magnesium (mg): 32Phosphorus (mg): 28
Potassium (mg): 465Sodium (mg): 5
Selenium (mcg): 1
Other Compounds
Choline (mg): 13Beta-Carotene (mcg): 369
Alpha-Carotene (mcg): 353Lutein + Zeaxanthin (mcg): 28
PRAL Score: -9

Key Nutrition Facts about Green Plantains Boiled

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Green Plantains Boiled'?

100 grams of 'Green Plantains Boiled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 31g (around 11% of daily requirement),
Fat – 0g (around 0% of daily requirement).

It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.

How many calories are in 100 grams of 'Green Plantains Boiled'?

A 100-gram serving of 'Green Plantains Boiled' provides around 116 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.

Is 'Green Plantains Boiled' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Green Plantains Boiled' is mainly a source of carbohydrates. It contains 1g protein, 31g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.

Does 'Green Plantains Boiled' contain calcium, potassium, iron, and other essential minerals?

'Green Plantains Boiled' contains low amounts of the following minerals per 100g:
Calcium (mg): 2 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 465 mg (10% DV),
Magnesium (mg): 32 mg (8% DV),
Phosphorus (mg): 28 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 5 mg (0% DV).

Which vitamins are present in Green Plantains Boiled in significant amounts?

'Green Plantains Boiled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 45 mcg (5% DV),
Vitamin C (mg): 11 mg (12% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 26 mcg (7% DV),
Food Folate (mcg): 26 mcg (7% DV),
Folate DFE (mcg): 26 mcg (7% DV).

Which nutrients in 'Green Plantains Boiled' may be harmful if consumed in excess?

'Green Plantains Boiled' does not contain significant amounts of commonly overconsumed nutrients per 100g.