Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Green Plantain With Cracklings Puerto Rican Style"
| Food Name: Green Plantain With Cracklings Puerto Rican Style | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 329 | Total Fat (g): 21 |
| Protein (g): 10 | Carbohydrates (g): 27 |
| Sugars (g): 13 | Fiber (g): 2 |
| Net Carbs (g): 26 | Water (g): 39 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 27 |
| Monounsaturated Fat (mg): 8936 | Polyunsaturated Fat (mg): 6366 |
| Omega-3 (mg): 10 | Omega-6 (mg): 5559 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 7 |
| DHA (22:6 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 38 | Vitamin C (mg): 11 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 14 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 9 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 5 | Iron (mg): 1 |
| Magnesium (mg): 40 | Phosphorus (mg): 133 |
| Potassium (mg): 514 | Sodium (mg): 455 |
| Zinc (mg): 1 | Selenium (mcg): 15 |
| Other Compounds | |
| Choline (mg): 35 | Retinol (mcg): 3 |
| Beta-Carotene (mcg): 290 | Alpha-Carotene (mcg): 278 |
| Lutein + Zeaxanthin (mcg): 19 | PRAL Score: -2 |
Key Nutrition Facts about Green Plantain With Cracklings Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Green Plantain With Cracklings Puerto Rican Style'?
100 grams of 'Green Plantain With Cracklings Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 27g (around 10% of daily requirement),
Fat – 21g (around 27% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Green Plantain With Cracklings Puerto Rican Style'?
A 100-gram serving of 'Green Plantain With Cracklings Puerto Rican Style' provides around 329 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Green Plantain With Cracklings Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Green Plantain With Cracklings Puerto Rican Style' is mainly a source of carbohydrates. It contains 10g protein, 27g carbs, and 21g fat, making it suitable for diets focused on carbohydrates.
Does 'Green Plantain With Cracklings Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
'Green Plantain With Cracklings Puerto Rican Style' is a good source of the following minerals per 100g:
Selenium (mcg): 15 mcg (27% DV).
It is also an average source of:
Sodium (mg): 455 mg (20% DV).
'Green Plantain With Cracklings Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 514 mg (11% DV),
Magnesium (mg): 40 mg (10% DV),
Phosphorus (mg): 133 mg (11% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Green Plantain With Cracklings Puerto Rican Style in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Green Plantain With Cracklings Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 38 mcg (4% DV),
Vitamin C (mg): 11 mg (12% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 14 mcg (12% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Green Plantain With Cracklings Puerto Rican Style' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).