Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Green Olives"
| Food Name: Green Olives | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 145 | Total Fat (g): 15 |
| Protein (g): 1 | Carbohydrates (g): 4 |
| Sugars (g): 1 | Fiber (g): 3 |
| Net Carbs (g): 1 | Water (g): 75 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 11314 |
| Polyunsaturated Fat (mg): 1307 | Omega-3 (mg): 92 |
| Omega-6 (mg): 1215 | |
| Vitamins | |
| Vitamin A (IU): 393 | Vitamin A (RAE) (mcg): 20 |
| Vitamin E (mg): 4 | Vitamin K (mcg): 1 |
| Folate/B9 (mcg): 3 | Food Folate (mcg): 3 |
| Folate DFE (mcg): 3 | |
| Minerals | |
| Calcium (mg): 52 | Magnesium (mg): 11 |
| Phosphorus (mg): 4 | Potassium (mg): 42 |
| Sodium (mg): 1556 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 14 | Beta-Carotene (mcg): 231 |
| Lutein + Zeaxanthin (mcg): 510 | PRAL Score: -1 |
Key Nutrition Facts about Green Olives
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Green Olives'?
100 grams of 'Green Olives' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Green Olives'?
A 100-gram serving of 'Green Olives' provides around 145 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Green Olives' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Green Olives' is mainly a source of fat. It contains 1g protein, 4g carbs, and 15g fat, making it suitable for diets focused on fat.
Does 'Green Olives' contain calcium, potassium, iron, and other essential minerals?
'Green Olives' is a good source of the following minerals per 100g:
Sodium (mg): 1556 mg (68% DV).
'Green Olives' contains low amounts of the following minerals per 100g:
Calcium (mg): 52 mg (4% DV),
Potassium (mg): 42 mg (1% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 4 mg (0% DV),
Selenium (mcg): 1 mcg (2% DV).
Which vitamins are present in Green Olives in significant amounts?
'Green Olives' is a good source of the following vitamins per 100g:
Vitamin E (mg): 4 mg (27% DV).
'Green Olives' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 20 mcg (2% DV),
Vitamin A (IU): 393 IU (13% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Green Olives' may be harmful if consumed in excess?
'Green Olives' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1556 mg (68% of max recommended).