Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Green Chili Peppers"
| Food Name: Green Chili Peppers | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 21 | Protein (g): 1 |
| Carbohydrates (g): 5 | Fiber (g): 2 |
| Net Carbs (g): 3 | Water (g): 93 |
| Fats | |
| Monounsaturated Fat (mg): 17 | Polyunsaturated Fat (mg): 153 |
| Omega-3 (mg): 6 | Omega-6 (mg): 145 |
| Vitamins | |
| Vitamin A (IU): 126 | Vitamin A (RAE) (mcg): 6 |
| Vitamin C (mg): 34 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 54 | Food Folate (mcg): 54 |
| Folate DFE (mcg): 54 | |
| Minerals | |
| Calcium (mg): 36 | Iron (mg): 1 |
| Magnesium (mg): 4 | Phosphorus (mg): 11 |
| Potassium (mg): 113 | Sodium (mg): 397 |
| Amino Acids | |
| Tryptophan (mg): 10 | Threonine (mg): 26 |
| Isoleucine (mg): 23 | Leucine (mg): 38 |
| Lysine (mg): 32 | Methionine (mg): 9 |
| Cystine (mg): 14 | Phenylalanine (mg): 22 |
| Tyrosine (mg): 15 | Valine (mg): 30 |
| Arginine (mg): 34 | Histidine (mg): 14 |
| Alanine (mg): 30 | Aspartic Acid (mg): 103 |
| Glutamic Acid (mg): 95 | Glycine (mg): 26 |
| Proline (mg): 31 | Serine (mg): 29 |
| Other Compounds | |
| PRAL Score: -2 | |
Key Nutrition Facts about Green Chili Peppers
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Green Chili Peppers'?
100 grams of 'Green Chili Peppers' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Green Chili Peppers'?
A 100-gram serving of 'Green Chili Peppers' provides around 21 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Green Chili Peppers' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Green Chili Peppers' is mainly a source of carbohydrates. It contains 1g protein, 5g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Green Chili Peppers' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 397 mg (17% DV).
'Green Chili Peppers' contains low amounts of the following minerals per 100g:
Calcium (mg): 36 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 113 mg (2% DV),
Magnesium (mg): 4 mg (1% DV),
Phosphorus (mg): 11 mg (1% DV).
Which vitamins are present in Green Chili Peppers in significant amounts?
'Green Chili Peppers' is a good source of the following vitamins per 100g:
Vitamin C (mg): 34 mg (38% DV).
'Green Chili Peppers' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 6 mcg (1% DV),
Vitamin A (IU): 126 IU (4% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 54 mcg (14% DV),
Food Folate (mcg): 54 mcg (14% DV),
Folate DFE (mcg): 54 mcg (14% DV).
Which nutrients in 'Green Chili Peppers' may be harmful if consumed in excess?
'Green Chili Peppers' does not contain significant amounts of commonly overconsumed nutrients per 100g.