Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Green Cauliflower"
| Food Name: Green Cauliflower | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 31 | Protein (g): 3 |
| Carbohydrates (g): 6 | Sugars (g): 3 |
| Fiber (g): 3 | Net Carbs (g): 3 |
| Water (g): 90 | |
| Fats | |
| Monounsaturated Fat (mg): 28 | Polyunsaturated Fat (mg): 133 |
| Omega-3 (mg): 104 | Omega-6 (mg): 29 |
| Vitamins | |
| Vitamin A (IU): 155 | Vitamin A (RAE) (mcg): 8 |
| Vitamin C (mg): 88 | Vitamin K (mcg): 20 |
| Niacin/B3 (mg): 1 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 57 | Food Folate (mcg): 57 |
| Folate DFE (mcg): 57 | |
| Minerals | |
| Calcium (mg): 33 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 62 |
| Potassium (mg): 300 | Sodium (mg): 23 |
| Zinc (mg): 1 | Selenium (mcg): 1 |
| Amino Acids | |
| Tryptophan (mg): 39 | Threonine (mg): 107 |
| Isoleucine (mg): 112 | Leucine (mg): 172 |
| Lysine (mg): 158 | Methionine (mg): 42 |
| Cystine (mg): 34 | Phenylalanine (mg): 105 |
| Tyrosine (mg): 64 | Valine (mg): 148 |
| Arginine (mg): 142 | Histidine (mg): 59 |
| Alanine (mg): 156 | Aspartic Acid (mg): 345 |
| Glutamic Acid (mg): 393 | Glycine (mg): 95 |
| Proline (mg): 127 | Serine (mg): 154 |
| Other Compounds | |
| Choline (mg): 57 | Beta-Carotene (mcg): 93 |
| Lutein + Zeaxanthin (mcg): 42 | PRAL Score: -4 |
Key Nutrition Facts about Green Cauliflower
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Green Cauliflower'?
100 grams of 'Green Cauliflower' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Green Cauliflower'?
A 100-gram serving of 'Green Cauliflower' provides around 31 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Green Cauliflower' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Green Cauliflower' is mainly a source of carbohydrates. It contains 3g protein, 6g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Green Cauliflower' contain calcium, potassium, iron, and other essential minerals?
'Green Cauliflower' contains low amounts of the following minerals per 100g:
Calcium (mg): 33 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 300 mg (6% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 62 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 23 mg (1% DV).
Which vitamins are present in Green Cauliflower in significant amounts?
'Green Cauliflower' is a good source of the following vitamins per 100g:
Vitamin C (mg): 88 mg (98% DV).
It provides an average amount of:
Vitamin K (mcg): 20 mcg (17% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Green Cauliflower' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 8 mcg (1% DV),
Vitamin A (IU): 155 IU (5% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 57 mcg (14% DV),
Food Folate (mcg): 57 mcg (14% DV),
Folate DFE (mcg): 57 mcg (14% DV).
Which nutrients in 'Green Cauliflower' may be harmful if consumed in excess?
'Green Cauliflower' does not contain significant amounts of commonly overconsumed nutrients per 100g.