Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Green Bell Peppers"
| Food Name: Green Bell Peppers | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 20 | Protein (g): 1 |
| Carbohydrates (g): 5 | Sugars (g): 2 |
| Fiber (g): 2 | Net Carbs (g): 3 |
| Water (g): 94 | |
| Fats | |
| Monounsaturated Fat (mg): 8 | Polyunsaturated Fat (mg): 62 |
| Omega-3 (mg): 8 | Omega-6 (mg): 54 |
| Vitamins | |
| Vitamin A (IU): 370 | Vitamin A (RAE) (mcg): 18 |
| Vitamin C (mg): 80 | Vitamin K (mcg): 7 |
| Folate/B9 (mcg): 10 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 10 | |
| Minerals | |
| Calcium (mg): 10 | Magnesium (mg): 10 |
| Phosphorus (mg): 20 | Potassium (mg): 175 |
| Sodium (mg): 3 | Fluoride (mcg): 2 |
| Amino Acids | |
| Tryptophan (mg): 12 | Threonine (mg): 36 |
| Isoleucine (mg): 24 | Leucine (mg): 36 |
| Lysine (mg): 39 | Methionine (mg): 7 |
| Cystine (mg): 12 | Phenylalanine (mg): 92 |
| Tyrosine (mg): 12 | Valine (mg): 36 |
| Arginine (mg): 27 | Histidine (mg): 10 |
| Alanine (mg): 36 | Aspartic Acid (mg): 208 |
| Glutamic Acid (mg): 194 | Glycine (mg): 30 |
| Proline (mg): 24 | Serine (mg): 54 |
| Other Compounds | |
| Choline (mg): 6 | Beta-Carotene (mcg): 208 |
| Alpha-Carotene (mcg): 21 | Lutein + Zeaxanthin (mcg): 341 |
| PRAL Score: -3 | |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Fructose (g): 1 |
Key Nutrition Facts about Green Bell Peppers
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Green Bell Peppers'?
100 grams of 'Green Bell Peppers' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Green Bell Peppers'?
A 100-gram serving of 'Green Bell Peppers' provides around 20 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Green Bell Peppers' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Green Bell Peppers' is mainly a source of carbohydrates. It contains 1g protein, 5g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Green Bell Peppers' contain calcium, potassium, iron, and other essential minerals?
'Green Bell Peppers' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Potassium (mg): 175 mg (4% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 20 mg (2% DV),
Sodium (mg): 3 mg (0% DV),
Fluoride (mcg): 2 mcg (0% DV).
Which vitamins are present in Green Bell Peppers in significant amounts?
'Green Bell Peppers' is a good source of the following vitamins per 100g:
Vitamin C (mg): 80 mg (89% DV).
'Green Bell Peppers' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 18 mcg (2% DV),
Vitamin A (IU): 370 IU (12% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Green Bell Peppers' may be harmful if consumed in excess?
'Green Bell Peppers' does not contain significant amounts of commonly overconsumed nutrients per 100g.