Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Green Banana Fried"
| Food Name: Green Banana Fried | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 147 | Total Fat (g): 6 |
| Protein (g): 1 | Carbohydrates (g): 24 |
| Sugars (g): 13 | Fiber (g): 3 |
| Net Carbs (g): 21 | Water (g): 68 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 2574 |
| Polyunsaturated Fat (mg): 2575 | Omega-3 (mg): 336 |
| Omega-6 (mg): 2239 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 2 | Vitamin C (mg): 6 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 8 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 11 |
| Food Folate (mcg): 11 | Folate DFE (mcg): 11 |
| Minerals | |
| Calcium (mg): 5 | Magnesium (mg): 28 |
| Phosphorus (mg): 23 | Potassium (mg): 338 |
| Sodium (mg): 1 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 10 | Beta-Carotene (mcg): 20 |
| Alpha-Carotene (mcg): 20 | Lutein + Zeaxanthin (mcg): 17 |
| PRAL Score: -7 | |
Key Nutrition Facts about Green Banana Fried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Green Banana Fried'?
100 grams of 'Green Banana Fried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 24g (around 9% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Green Banana Fried'?
A 100-gram serving of 'Green Banana Fried' provides around 147 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Green Banana Fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Green Banana Fried' is mainly a source of carbohydrates. It contains 1g protein, 24g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Green Banana Fried' contain calcium, potassium, iron, and other essential minerals?
'Green Banana Fried' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Potassium (mg): 338 mg (7% DV),
Magnesium (mg): 28 mg (7% DV),
Phosphorus (mg): 23 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 1 mg (0% DV).
Which vitamins are present in Green Banana Fried in significant amounts?
'Green Banana Fried' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin C (mg): 6 mg (7% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Green Banana Fried' may be harmful if consumed in excess?
'Green Banana Fried' does not contain significant amounts of commonly overconsumed nutrients per 100g.