Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Green Banana Cooked In Salt Water"
| Food Name: Green Banana Cooked In Salt Water | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 88 | Protein (g): 1 |
| Carbohydrates (g): 23 | Sugars (g): 12 |
| Fiber (g): 3 | Net Carbs (g): 20 |
| Water (g): 74 | |
| Fats | |
| Monounsaturated Fat (mg): 32 | Polyunsaturated Fat (mg): 73 |
| Omega-3 (mg): 27 | Omega-6 (mg): 46 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 2 | Vitamin C (mg): 6 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 10 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 10 | |
| Minerals | |
| Calcium (mg): 5 | Magnesium (mg): 27 |
| Phosphorus (mg): 22 | Potassium (mg): 320 |
| Sodium (mg): 232 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 10 | Beta-Carotene (mcg): 19 |
| Alpha-Carotene (mcg): 19 | Lutein + Zeaxanthin (mcg): 16 |
| PRAL Score: -6 | |
Key Nutrition Facts about Green Banana Cooked In Salt Water
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Green Banana Cooked In Salt Water'?
100 grams of 'Green Banana Cooked In Salt Water' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 23g (around 8% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Green Banana Cooked In Salt Water'?
A 100-gram serving of 'Green Banana Cooked In Salt Water' provides around 88 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Green Banana Cooked In Salt Water' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Green Banana Cooked In Salt Water' is mainly a source of carbohydrates. It contains 1g protein, 23g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Green Banana Cooked In Salt Water' contain calcium, potassium, iron, and other essential minerals?
'Green Banana Cooked In Salt Water' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Potassium (mg): 320 mg (7% DV),
Magnesium (mg): 27 mg (6% DV),
Phosphorus (mg): 22 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 232 mg (10% DV).
Which vitamins are present in Green Banana Cooked In Salt Water in significant amounts?
'Green Banana Cooked In Salt Water' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin C (mg): 6 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Green Banana Cooked In Salt Water' may be harmful if consumed in excess?
'Green Banana Cooked In Salt Water' does not contain significant amounts of commonly overconsumed nutrients per 100g.