Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Green Anjou Pear"
| Food Name: Green Anjou Pear | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 66 | Carbohydrates (g): 16 |
| Sugars (g): 10 | Fiber (g): 3 |
| Net Carbs (g): 13 | Water (g): 83 |
| Vitamins | |
| Vitamin A (IU): 25 | Vitamin A (RAE) (mcg): 1 |
| Vitamin C (mg): 4 | Vitamin K (mcg): 4 |
| Folate/B9 (mcg): 9 | Food Folate (mcg): 9 |
| Minerals | |
| Calcium (mg): 11 | Magnesium (mg): 7 |
| Phosphorus (mg): 13 | Potassium (mg): 127 |
| Sodium (mg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 2 | Threonine (mg): 14 |
| Isoleucine (mg): 13 | Leucine (mg): 22 |
| Lysine (mg): 20 | Methionine (mg): 3 |
| Cystine (mg): 2 | Phenylalanine (mg): 13 |
| Tyrosine (mg): 2 | Valine (mg): 20 |
| Arginine (mg): 12 | Histidine (mg): 2 |
| Alanine (mg): 16 | Aspartic Acid (mg): 124 |
| Glutamic Acid (mg): 36 | Glycine (mg): 15 |
| Proline (mg): 25 | Serine (mg): 18 |
| Other Compounds | |
| Choline (mg): 5 | Beta-Carotene (mcg): 14 |
| Lutein + Zeaxanthin (mcg): 46 | PRAL Score: -2 |
| Sugars and Carbohydrates | |
| Glucose (g): 3 | Fructose (g): 6 |
Key Nutrition Facts about Green Anjou Pear
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Green Anjou Pear'?
100 grams of 'Green Anjou Pear' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Green Anjou Pear'?
A 100-gram serving of 'Green Anjou Pear' provides around 66 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Green Anjou Pear' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Green Anjou Pear' is mainly a source of carbohydrates. It contains 0g protein, 16g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Green Anjou Pear' contain calcium, potassium, iron, and other essential minerals?
'Green Anjou Pear' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Potassium (mg): 127 mg (3% DV),
Magnesium (mg): 7 mg (2% DV),
Phosphorus (mg): 13 mg (1% DV),
Sodium (mg): 1 mg (0% DV).
Which vitamins are present in Green Anjou Pear in significant amounts?
'Green Anjou Pear' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 25 IU (1% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV).
Which nutrients in 'Green Anjou Pear' may be harmful if consumed in excess?
'Green Anjou Pear' does not contain significant amounts of commonly overconsumed nutrients per 100g.