Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Greek Salad No Dressing"
| Food Name: Greek Salad No Dressing | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 42 | Total Fat (g): 2 |
| Protein (g): 3 | Carbohydrates (g): 4 |
| Sugars (g): 2 | Fiber (g): 2 |
| Net Carbs (g): 2 | Water (g): 90 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 7 |
| Monounsaturated Fat (mg): 784 | Polyunsaturated Fat (mg): 256 |
| Omega-3 (mg): 66 | Omega-6 (mg): 113 |
| EPA (20:5 n-3) (mg): 23 | DPA (22:5 n-3) (mg): 1 |
| DHA (22:6 n-3) (mg): 40 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 239 | Vitamin C (mg): 5 |
| Vitamin K (mcg): 65 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 80 | Food Folate (mcg): 80 |
| Folate DFE (mcg): 80 | |
| Minerals | |
| Calcium (mg): 66 | Iron (mg): 1 |
| Magnesium (mg): 15 | Phosphorus (mg): 49 |
| Potassium (mg): 216 | Sodium (mg): 231 |
| Selenium (mcg): 3 | |
| Other Compounds | |
| Choline (mg): 11 | Retinol (mcg): 7 |
| Beta-Carotene (mcg): 2775 | Alpha-Carotene (mcg): 10 |
| Lycopene (mcg): 238 | Lutein + Zeaxanthin (mcg): 1301 |
| PRAL Score: -3 | |
Key Nutrition Facts about Greek Salad No Dressing
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Greek Salad No Dressing'?
100 grams of 'Greek Salad No Dressing' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Greek Salad No Dressing'?
A 100-gram serving of 'Greek Salad No Dressing' provides around 42 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Greek Salad No Dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Greek Salad No Dressing' is mainly a source of carbohydrates. It contains 3g protein, 4g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Greek Salad No Dressing' contain calcium, potassium, iron, and other essential minerals?
'Greek Salad No Dressing' contains low amounts of the following minerals per 100g:
Calcium (mg): 66 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 216 mg (5% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 49 mg (4% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 231 mg (10% DV).
Which vitamins are present in Greek Salad No Dressing in significant amounts?
'Greek Salad No Dressing' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 239 mcg (27% DV),
Vitamin K (mcg): 65 mcg (54% DV).
It provides an average amount of:
Folate/B9 (mcg): 80 mcg (20% DV),
Food Folate (mcg): 80 mcg (20% DV),
Folate DFE (mcg): 80 mcg (20% DV).
'Greek Salad No Dressing' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 5 mg (6% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Greek Salad No Dressing' may be harmful if consumed in excess?
'Greek Salad No Dressing' does not contain significant amounts of commonly overconsumed nutrients per 100g.