Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Gravy Poultry Fat Free"
| Food Name: Gravy Poultry Fat Free | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 45 | Total Fat (g): 2 |
| Protein (g): 1 | Carbohydrates (g): 6 |
| Sugars (g): 1 | Net Carbs (g): 6 |
| Water (g): 90 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 3 |
| Monounsaturated Fat (mg): 575 | Polyunsaturated Fat (mg): 491 |
| Omega-3 (mg): 3 | Omega-6 (mg): 441 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 2 | Folate/B9 (mcg): 5 |
| Folic Acid (mcg): 2 | Food Folate (mcg): 3 |
| Folate DFE (mcg): 6 | |
| Minerals | |
| Calcium (mg): 15 | Iron (mg): 1 |
| Magnesium (mg): 4 | Phosphorus (mg): 22 |
| Potassium (mg): 34 | Sodium (mg): 451 |
| Selenium (mcg): 2 | |
| Other Compounds | |
| Choline (mg): 3 | Retinol (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 1 | |
Key Nutrition Facts about Gravy Poultry Fat Free
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Gravy Poultry Fat Free'?
100 grams of 'Gravy Poultry Fat Free' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Gravy Poultry Fat Free'?
A 100-gram serving of 'Gravy Poultry Fat Free' provides around 45 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Gravy Poultry Fat Free' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Gravy Poultry Fat Free' is mainly a source of carbohydrates. It contains 1g protein, 6g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Gravy Poultry Fat Free' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 451 mg (20% DV).
'Gravy Poultry Fat Free' contains low amounts of the following minerals per 100g:
Calcium (mg): 15 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 34 mg (1% DV),
Magnesium (mg): 4 mg (1% DV),
Phosphorus (mg): 22 mg (2% DV),
Selenium (mcg): 2 mcg (4% DV).
Which vitamins are present in Gravy Poultry Fat Free in significant amounts?
'Gravy Poultry Fat Free' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Folic Acid (mcg): 2 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Gravy Poultry Fat Free' may be harmful if consumed in excess?
'Gravy Poultry Fat Free' does not contain significant amounts of commonly overconsumed nutrients per 100g.