Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Gravy Pork Dry Powder"
| Food Name: Gravy Pork Dry Powder | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 367 | Total Fat (g): 9 |
| Protein (g): 9 | Carbohydrates (g): 64 |
| Sugars (g): 25 | Fiber (g): 2 |
| Net Carbs (g): 61 | Water (g): 4 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 10 |
| Monounsaturated Fat (mg): 3881 | Polyunsaturated Fat (mg): 454 |
| Omega-3 (mg): 35 | Omega-6 (mg): 418 |
| Vitamins | |
| Vitamin A (IU): 117 | Vitamin A (RAE) (mcg): 34 |
| Vitamin C (mg): 1 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 31 | Folic Acid (mcg): 15 |
| Food Folate (mcg): 16 | Folate DFE (mcg): 42 |
| Minerals | |
| Calcium (mg): 139 | Iron (mg): 4 |
| Magnesium (mg): 34 | Phosphorus (mg): 188 |
| Potassium (mg): 235 | Sodium (mg): 5356 |
| Zinc (mg): 1 | Selenium (mcg): 6 |
| Other Compounds | |
| Choline (mg): 24 | Retinol (mcg): 34 |
| Beta-Carotene (mcg): 2 | Lutein + Zeaxanthin (mcg): 10 |
| PRAL Score: 4 | |
Key Nutrition Facts about Gravy Pork Dry Powder
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Gravy Pork Dry Powder'?
100 grams of 'Gravy Pork Dry Powder' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 64g (around 23% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Gravy Pork Dry Powder'?
A 100-gram serving of 'Gravy Pork Dry Powder' provides around 367 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Gravy Pork Dry Powder' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Gravy Pork Dry Powder' is mainly a source of carbohydrates. It contains 9g protein, 64g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Gravy Pork Dry Powder' contain calcium, potassium, iron, and other essential minerals?
'Gravy Pork Dry Powder' is a good source of the following minerals per 100g:
Sodium (mg): 5356 mg (233% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Phosphorus (mg): 188 mg (15% DV).
'Gravy Pork Dry Powder' contains low amounts of the following minerals per 100g:
Calcium (mg): 139 mg (11% DV),
Potassium (mg): 235 mg (5% DV),
Magnesium (mg): 34 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV).
Which vitamins are present in Gravy Pork Dry Powder in significant amounts?
'Gravy Pork Dry Powder' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Gravy Pork Dry Powder' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 34 mcg (4% DV),
Vitamin A (IU): 117 IU (4% DV),
Vitamin C (mg): 1 mg (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 31 mcg (8% DV),
Folic Acid (mcg): 15 mcg (4% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 42 mcg (11% DV).
Which nutrients in 'Gravy Pork Dry Powder' may be harmful if consumed in excess?
'Gravy Pork Dry Powder' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 5356 mg (233% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).