Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Gravy Or Sauce Poultry-Based From Puerto Rican-Style Chicken Fricasse"
| Food Name: Gravy Or Sauce Poultry-Based From Puerto Rican-Style Chicken Fricasse | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 212 | Total Fat (g): 22 |
| Protein (g): 1 | Carbohydrates (g): 5 |
| Sugars (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 4 | Water (g): 71 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 5 |
| Monounsaturated Fat (mg): 14046 | Polyunsaturated Fat (mg): 2860 |
| Omega-3 (mg): 177 | Omega-6 (mg): 2660 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 14 | Vitamin C (mg): 23 |
| Vitamin E (mg): 3 | Vitamin K (mcg): 12 |
| Folate/B9 (mcg): 9 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 9 | |
| Minerals | |
| Calcium (mg): 16 | Iron (mg): 1 |
| Magnesium (mg): 10 | Phosphorus (mg): 18 |
| Potassium (mg): 150 | Sodium (mg): 363 |
| Other Compounds | |
| Choline (mg): 14 | Beta-Carotene (mcg): 165 |
| Alpha-Carotene (mcg): 7 | Lycopene (mcg): 3370 |
| Lutein + Zeaxanthin (mcg): 189 | PRAL Score: -3 |
Key Nutrition Facts about Gravy Or Sauce Poultry-Based From Puerto Rican-Style Chicken Fricasse
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Gravy Or Sauce Poultry-Based From Puerto Rican-Style Chicken Fricasse'?
100 grams of 'Gravy Or Sauce Poultry-Based From Puerto Rican-Style Chicken Fricasse' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 22g (around 28% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Gravy Or Sauce Poultry-Based From Puerto Rican-Style Chicken Fricasse'?
A 100-gram serving of 'Gravy Or Sauce Poultry-Based From Puerto Rican-Style Chicken Fricasse' provides around 212 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Gravy Or Sauce Poultry-Based From Puerto Rican-Style Chicken Fricasse' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Gravy Or Sauce Poultry-Based From Puerto Rican-Style Chicken Fricasse' is mainly a source of fat. It contains 1g protein, 5g carbs, and 22g fat, making it suitable for diets focused on fat.
Does 'Gravy Or Sauce Poultry-Based From Puerto Rican-Style Chicken Fricasse' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 363 mg (16% DV).
'Gravy Or Sauce Poultry-Based From Puerto Rican-Style Chicken Fricasse' contains low amounts of the following minerals per 100g:
Calcium (mg): 16 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 150 mg (3% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 18 mg (1% DV).
Which vitamins are present in Gravy Or Sauce Poultry-Based From Puerto Rican-Style Chicken Fricasse in significant amounts?
'Gravy Or Sauce Poultry-Based From Puerto Rican-Style Chicken Fricasse' is a good source of the following vitamins per 100g:
Vitamin C (mg): 23 mg (26% DV).
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV).
'Gravy Or Sauce Poultry-Based From Puerto Rican-Style Chicken Fricasse' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 14 mcg (2% DV),
Vitamin K (mcg): 12 mcg (10% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Gravy Or Sauce Poultry-Based From Puerto Rican-Style Chicken Fricasse' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).