Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Gravy Or Sauce Made With Soy Sauce Stock Or Bouillon Cornstarch"
| Food Name: Gravy Or Sauce Made With Soy Sauce Stock Or Bouillon Cornstarch | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 45 | Protein (g): 1 |
| Carbohydrates (g): 10 | Sugars (g): 4 |
| Net Carbs (g): 10 | Water (g): 87 |
| Fats | |
| Monounsaturated Fat (mg): 108 | Polyunsaturated Fat (mg): 22 |
| Omega-3 (mg): 3 | Omega-6 (mg): 20 |
| Vitamins | |
| Folate/B9 (mcg): 2 | Food Folate (mcg): 2 |
| Folate DFE (mcg): 2 | |
| Minerals | |
| Calcium (mg): 6 | Magnesium (mg): 6 |
| Phosphorus (mg): 17 | Potassium (mg): 31 |
| Sodium (mg): 981 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 4 | |
Key Nutrition Facts about Gravy Or Sauce Made With Soy Sauce Stock Or Bouillon Cornstarch
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Gravy Or Sauce Made With Soy Sauce Stock Or Bouillon Cornstarch'?
100 grams of 'Gravy Or Sauce Made With Soy Sauce Stock Or Bouillon Cornstarch' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Gravy Or Sauce Made With Soy Sauce Stock Or Bouillon Cornstarch'?
A 100-gram serving of 'Gravy Or Sauce Made With Soy Sauce Stock Or Bouillon Cornstarch' provides around 45 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Gravy Or Sauce Made With Soy Sauce Stock Or Bouillon Cornstarch' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Gravy Or Sauce Made With Soy Sauce Stock Or Bouillon Cornstarch' is mainly a source of carbohydrates. It contains 1g protein, 10g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Gravy Or Sauce Made With Soy Sauce Stock Or Bouillon Cornstarch' contain calcium, potassium, iron, and other essential minerals?
'Gravy Or Sauce Made With Soy Sauce Stock Or Bouillon Cornstarch' is a good source of the following minerals per 100g:
Sodium (mg): 981 mg (43% DV).
'Gravy Or Sauce Made With Soy Sauce Stock Or Bouillon Cornstarch' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Potassium (mg): 31 mg (1% DV),
Magnesium (mg): 6 mg (1% DV),
Phosphorus (mg): 17 mg (1% DV),
Selenium (mcg): 1 mcg (2% DV).
Which vitamins are present in Gravy Or Sauce Made With Soy Sauce Stock Or Bouillon Cornstarch in significant amounts?
'Gravy Or Sauce Made With Soy Sauce Stock Or Bouillon Cornstarch' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Gravy Or Sauce Made With Soy Sauce Stock Or Bouillon Cornstarch' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 981 mg (43% of max recommended).