Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Gravy Onion Dry Mix"
| Food Name: Gravy Onion Dry Mix | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 322 | Total Fat (g): 3 |
| Protein (g): 9 | Carbohydrates (g): 68 |
| Fiber (g): 6 | Net Carbs (g): 62 |
| Water (g): 4 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 2 |
| Monounsaturated Fat (mg): 900 | Polyunsaturated Fat (mg): 140 |
| Omega-3 (mg): 10 | Omega-6 (mg): 80 |
| Vitamins | |
| Vitamin C (mg): 7 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 31 | Folic Acid (mcg): 17 |
| Food Folate (mcg): 14 | Folate DFE (mcg): 43 |
| Minerals | |
| Calcium (mg): 280 | Iron (mg): 1 |
| Magnesium (mg): 34 | Phosphorus (mg): 203 |
| Potassium (mg): 262 | Sodium (mg): 4186 |
| Zinc (mg): 1 | Selenium (mcg): 6 |
| Other Compounds | |
| PRAL Score: 2 | |
Key Nutrition Facts about Gravy Onion Dry Mix
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Gravy Onion Dry Mix'?
100 grams of 'Gravy Onion Dry Mix' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 68g (around 25% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Gravy Onion Dry Mix'?
A 100-gram serving of 'Gravy Onion Dry Mix' provides around 322 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Gravy Onion Dry Mix' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Gravy Onion Dry Mix' is mainly a source of carbohydrates. It contains 9g protein, 68g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Gravy Onion Dry Mix' contain calcium, potassium, iron, and other essential minerals?
'Gravy Onion Dry Mix' is a good source of the following minerals per 100g:
Sodium (mg): 4186 mg (182% DV).
It is also an average source of:
Calcium (mg): 280 mg (22% DV),
Phosphorus (mg): 203 mg (16% DV).
'Gravy Onion Dry Mix' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Potassium (mg): 262 mg (6% DV),
Magnesium (mg): 34 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV).
Which vitamins are present in Gravy Onion Dry Mix in significant amounts?
'Gravy Onion Dry Mix' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Gravy Onion Dry Mix' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 7 mg (8% DV),
Folate/B9 (mcg): 31 mcg (8% DV),
Folic Acid (mcg): 17 mcg (4% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 43 mcg (11% DV).
Which nutrients in 'Gravy Onion Dry Mix' may be harmful if consumed in excess?
'Gravy Onion Dry Mix' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 4186 mg (182% of max recommended).