Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Gravy Mushroom Dry Powder"
| Food Name: Gravy Mushroom Dry Powder | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 328 | Total Fat (g): 4 |
| Protein (g): 10 | Carbohydrates (g): 65 |
| Sugars (g): 3 | Fiber (g): 5 |
| Net Carbs (g): 60 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 3 |
| Monounsaturated Fat (mg): 1310 | Polyunsaturated Fat (mg): 140 |
| Omega-3 (mg): 20 | Omega-6 (mg): 110 |
| Vitamins | |
| Vitamin A (IU): 1 | Vitamin C (mg): 7 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 31 |
| Folic Acid (mcg): 17 | Food Folate (mcg): 14 |
| Folate DFE (mcg): 43 | |
| Minerals | |
| Calcium (mg): 230 | Iron (mg): 1 |
| Magnesium (mg): 34 | Phosphorus (mg): 203 |
| Potassium (mg): 262 | Sodium (mg): 6580 |
| Zinc (mg): 2 | Copper (mg): 1 |
| Selenium (mcg): 5 | |
| Other Compounds | |
| Choline (mg): 24 | Beta-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 9 | PRAL Score: 3 |
Key Nutrition Facts about Gravy Mushroom Dry Powder
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Gravy Mushroom Dry Powder'?
100 grams of 'Gravy Mushroom Dry Powder' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 65g (around 24% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Gravy Mushroom Dry Powder'?
A 100-gram serving of 'Gravy Mushroom Dry Powder' provides around 328 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Gravy Mushroom Dry Powder' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Gravy Mushroom Dry Powder' is mainly a source of carbohydrates. It contains 10g protein, 65g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Gravy Mushroom Dry Powder' contain calcium, potassium, iron, and other essential minerals?
'Gravy Mushroom Dry Powder' is a good source of the following minerals per 100g:
Copper (mg): 1 mg (111% DV),
Sodium (mg): 6580 mg (286% DV).
It is also an average source of:
Calcium (mg): 230 mg (18% DV),
Phosphorus (mg): 203 mg (16% DV),
Zinc (mg): 2 mg (18% DV).
'Gravy Mushroom Dry Powder' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Potassium (mg): 262 mg (6% DV),
Magnesium (mg): 34 mg (8% DV),
Selenium (mcg): 5 mcg (9% DV).
Which vitamins are present in Gravy Mushroom Dry Powder in significant amounts?
'Gravy Mushroom Dry Powder' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Gravy Mushroom Dry Powder' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 1 IU (0% DV),
Vitamin C (mg): 7 mg (8% DV),
Folate/B9 (mcg): 31 mcg (8% DV),
Folic Acid (mcg): 17 mcg (4% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 43 mcg (11% DV).
Which nutrients in 'Gravy Mushroom Dry Powder' may be harmful if consumed in excess?
'Gravy Mushroom Dry Powder' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 6580 mg (286% of max recommended).