Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Gravy Mushroom Canned"
| Food Name: Gravy Mushroom Canned | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 50 | Total Fat (g): 3 |
| Protein (g): 1 | Carbohydrates (g): 5 |
| Net Carbs (g): 5 | Water (g): 89 |
| Fats | |
| Monounsaturated Fat (mg): 1170 | Polyunsaturated Fat (mg): 1020 |
| Omega-3 (mg): 70 | Omega-6 (mg): 950 |
| Vitamins | |
| Niacin/B3 (mg): 1 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 12 | Food Folate (mcg): 12 |
| Folate DFE (mcg): 12 | |
| Minerals | |
| Calcium (mg): 7 | Iron (mg): 1 |
| Magnesium (mg): 2 | Phosphorus (mg): 15 |
| Potassium (mg): 106 | Sodium (mg): 570 |
| Zinc (mg): 1 | Selenium (mcg): 2 |
| Other Compounds | |
| PRAL Score: -1 | |
Key Nutrition Facts about Gravy Mushroom Canned
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Gravy Mushroom Canned'?
100 grams of 'Gravy Mushroom Canned' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Gravy Mushroom Canned'?
A 100-gram serving of 'Gravy Mushroom Canned' provides around 50 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Gravy Mushroom Canned' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Gravy Mushroom Canned' is mainly a source of carbohydrates. It contains 1g protein, 5g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Gravy Mushroom Canned' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 570 mg (25% DV).
'Gravy Mushroom Canned' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 106 mg (2% DV),
Magnesium (mg): 2 mg (0% DV),
Phosphorus (mg): 15 mg (1% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV).
Which vitamins are present in Gravy Mushroom Canned in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Gravy Mushroom Canned' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Gravy Mushroom Canned' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 570 mg (25% of max recommended).