Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Gravy Mushroom"
| Food Name: Gravy Mushroom | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 27 | Protein (g): 1 |
| Carbohydrates (g): 5 | Net Carbs (g): 5 |
| Water (g): 92 | |
| Fats | |
| Monounsaturated Fat (mg): 108 | Polyunsaturated Fat (mg): 12 |
| Omega-3 (mg): 2 | Omega-6 (mg): 9 |
| Vitamins | |
| Vitamin C (mg): 1 | Folate/B9 (mcg): 3 |
| Folic Acid (mcg): 1 | Food Folate (mcg): 1 |
| Folate DFE (mcg): 4 | |
| Minerals | |
| Calcium (mg): 22 | Magnesium (mg): 4 |
| Phosphorus (mg): 17 | Potassium (mg): 23 |
| Sodium (mg): 546 | |
| Other Compounds | |
| Choline (mg): 2 | Lutein + Zeaxanthin (mcg): 1 |
Key Nutrition Facts about Gravy Mushroom
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Gravy Mushroom'?
100 grams of 'Gravy Mushroom' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Gravy Mushroom'?
A 100-gram serving of 'Gravy Mushroom' provides around 27 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Gravy Mushroom' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Gravy Mushroom' is mainly a source of carbohydrates. It contains 1g protein, 5g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Gravy Mushroom' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 546 mg (24% DV).
'Gravy Mushroom' contains low amounts of the following minerals per 100g:
Calcium (mg): 22 mg (2% DV),
Potassium (mg): 23 mg (0% DV),
Magnesium (mg): 4 mg (1% DV),
Phosphorus (mg): 17 mg (1% DV).
Which vitamins are present in Gravy Mushroom in significant amounts?
'Gravy Mushroom' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Folic Acid (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Gravy Mushroom' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 546 mg (24% of max recommended).