Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Gravy Meat With Fruit"
| Food Name: Gravy Meat With Fruit | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 50 | Total Fat (g): 2 |
| Protein (g): 2 | Carbohydrates (g): 7 |
| Sugars (g): 3 | Net Carbs (g): 7 |
| Water (g): 88 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 3 |
| Monounsaturated Fat (mg): 742 | Polyunsaturated Fat (mg): 191 |
| Omega-3 (mg): 14 | Omega-6 (mg): 174 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 2 | Vitamin C (mg): 5 |
| Folate/B9 (mcg): 4 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 4 | |
| Minerals | |
| Calcium (mg): 9 | Magnesium (mg): 4 |
| Phosphorus (mg): 21 | Potassium (mg): 82 |
| Sodium (mg): 352 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 5 | Retinol (mcg): 1 |
| Beta-Carotene (mcg): 5 | Alpha-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 12 | |
Key Nutrition Facts about Gravy Meat With Fruit
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Gravy Meat With Fruit'?
100 grams of 'Gravy Meat With Fruit' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Gravy Meat With Fruit'?
A 100-gram serving of 'Gravy Meat With Fruit' provides around 50 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Gravy Meat With Fruit' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Gravy Meat With Fruit' is mainly a source of carbohydrates. It contains 2g protein, 7g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Gravy Meat With Fruit' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 352 mg (15% DV).
'Gravy Meat With Fruit' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Potassium (mg): 82 mg (2% DV),
Magnesium (mg): 4 mg (1% DV),
Phosphorus (mg): 21 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV).
Which vitamins are present in Gravy Meat With Fruit in significant amounts?
'Gravy Meat With Fruit' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin C (mg): 5 mg (6% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Gravy Meat With Fruit' may be harmful if consumed in excess?
'Gravy Meat With Fruit' does not contain significant amounts of commonly overconsumed nutrients per 100g.