Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Gravy Meat Or Poultry Low Sodium Prepared"
| Food Name: Gravy Meat Or Poultry Low Sodium Prepared | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 53 | Total Fat (g): 2 |
| Protein (g): 4 | Carbohydrates (g): 6 |
| Net Carbs (g): 6 | Water (g): 88 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 3 |
| Monounsaturated Fat (mg): 1068 | Polyunsaturated Fat (mg): 95 |
| Omega-3 (mg): 26 | Omega-6 (mg): 63 |
| Vitamins | |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 25 |
| Food Folate (mcg): 25 | Folate DFE (mcg): 25 |
| Minerals | |
| Calcium (mg): 6 | Iron (mg): 1 |
| Magnesium (mg): 2 | Phosphorus (mg): 30 |
| Potassium (mg): 81 | Sodium (mg): 18 |
| Zinc (mg): 1 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 6 | Lutein + Zeaxanthin (mcg): 1 |
| PRAL Score: 1 | |
Key Nutrition Facts about Gravy Meat Or Poultry Low Sodium Prepared
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Gravy Meat Or Poultry Low Sodium Prepared'?
100 grams of 'Gravy Meat Or Poultry Low Sodium Prepared' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Gravy Meat Or Poultry Low Sodium Prepared'?
A 100-gram serving of 'Gravy Meat Or Poultry Low Sodium Prepared' provides around 53 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Gravy Meat Or Poultry Low Sodium Prepared' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Gravy Meat Or Poultry Low Sodium Prepared' is mainly a source of carbohydrates. It contains 4g protein, 6g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Gravy Meat Or Poultry Low Sodium Prepared' contain calcium, potassium, iron, and other essential minerals?
'Gravy Meat Or Poultry Low Sodium Prepared' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 81 mg (2% DV),
Magnesium (mg): 2 mg (0% DV),
Phosphorus (mg): 30 mg (2% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 18 mg (1% DV).
Which vitamins are present in Gravy Meat Or Poultry Low Sodium Prepared in significant amounts?
'Gravy Meat Or Poultry Low Sodium Prepared' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 25 mcg (6% DV),
Food Folate (mcg): 25 mcg (6% DV),
Folate DFE (mcg): 25 mcg (6% DV).
Which nutrients in 'Gravy Meat Or Poultry Low Sodium Prepared' may be harmful if consumed in excess?
'Gravy Meat Or Poultry Low Sodium Prepared' does not contain significant amounts of commonly overconsumed nutrients per 100g.