Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Gravy Meat-Based From Puerto-Rican Style Stuffed Pot Roast"
| Food Name: Gravy Meat-Based From Puerto-Rican Style Stuffed Pot Roast | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 245 | Total Fat (g): 27 |
| Water (g): 72 | |
| Fats | |
| Saturated Fat (g): 11 | Cholesterol (mg): 22 |
| Monounsaturated Fat (mg): 13549 | Polyunsaturated Fat (mg): 1538 |
| Omega-3 (mg): 175 | Omega-6 (mg): 1302 |
| Vitamins | |
| Vitamin E (mg): 2 | Vitamin K (mcg): 4 |
| Minerals | |
| Calcium (mg): 2 | Magnesium (mg): 1 |
| Sodium (mg): 109 | |
| Other Compounds | |
| Choline (mg): 16 | |
Key Nutrition Facts about Gravy Meat-Based From Puerto-Rican Style Stuffed Pot Roast
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Gravy Meat-Based From Puerto-Rican Style Stuffed Pot Roast'?
100 grams of 'Gravy Meat-Based From Puerto-Rican Style Stuffed Pot Roast' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 27g (around 35% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Gravy Meat-Based From Puerto-Rican Style Stuffed Pot Roast'?
A 100-gram serving of 'Gravy Meat-Based From Puerto-Rican Style Stuffed Pot Roast' provides around 245 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Gravy Meat-Based From Puerto-Rican Style Stuffed Pot Roast' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Gravy Meat-Based From Puerto-Rican Style Stuffed Pot Roast' is mainly a source of fat. It contains 0g protein, 0g carbs, and 27g fat, making it suitable for diets focused on fat.
Does 'Gravy Meat-Based From Puerto-Rican Style Stuffed Pot Roast' contain calcium, potassium, iron, and other essential minerals?
'Gravy Meat-Based From Puerto-Rican Style Stuffed Pot Roast' contains low amounts of the following minerals per 100g:
Calcium (mg): 2 mg (0% DV),
Magnesium (mg): 1 mg (0% DV),
Sodium (mg): 109 mg (5% DV).
Which vitamins are present in Gravy Meat-Based From Puerto-Rican Style Stuffed Pot Roast in significant amounts?
'Gravy Meat-Based From Puerto-Rican Style Stuffed Pot Roast' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 4 mcg (3% DV).
Which nutrients in 'Gravy Meat-Based From Puerto-Rican Style Stuffed Pot Roast' may be harmful if consumed in excess?
'Gravy Meat-Based From Puerto-Rican Style Stuffed Pot Roast' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 11 g (55% of max recommended).