Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Gravy Meat-Based From Puerto-Rican Style Beef Stew"
| Food Name: Gravy Meat-Based From Puerto-Rican Style Beef Stew | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 82 | Total Fat (g): 8 |
| Carbohydrates (g): 1 | Sugars (g): 1 |
| Net Carbs (g): 1 | Water (g): 89 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 9 |
| Monounsaturated Fat (mg): 3565 | Polyunsaturated Fat (mg): 367 |
| Omega-3 (mg): 51 | Omega-6 (mg): 291 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 5 | Vitamin C (mg): 4 |
| Vitamin K (mcg): 1 | Folate/B9 (mcg): 2 |
| Food Folate (mcg): 2 | Folate DFE (mcg): 2 |
| Minerals | |
| Calcium (mg): 6 | Magnesium (mg): 4 |
| Phosphorus (mg): 6 | Potassium (mg): 57 |
| Sodium (mg): 258 | |
| Other Compounds | |
| Choline (mg): 9 | Beta-Carotene (mcg): 61 |
| Alpha-Carotene (mcg): 6 | Lycopene (mcg): 1477 |
| Lutein + Zeaxanthin (mcg): 31 | PRAL Score: -1 |
Key Nutrition Facts about Gravy Meat-Based From Puerto-Rican Style Beef Stew
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Gravy Meat-Based From Puerto-Rican Style Beef Stew'?
100 grams of 'Gravy Meat-Based From Puerto-Rican Style Beef Stew' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Gravy Meat-Based From Puerto-Rican Style Beef Stew'?
A 100-gram serving of 'Gravy Meat-Based From Puerto-Rican Style Beef Stew' provides around 82 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Gravy Meat-Based From Puerto-Rican Style Beef Stew' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Gravy Meat-Based From Puerto-Rican Style Beef Stew' is mainly a source of fat. It contains 0g protein, 1g carbs, and 8g fat, making it suitable for diets focused on fat.
Does 'Gravy Meat-Based From Puerto-Rican Style Beef Stew' contain calcium, potassium, iron, and other essential minerals?
'Gravy Meat-Based From Puerto-Rican Style Beef Stew' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Potassium (mg): 57 mg (1% DV),
Magnesium (mg): 4 mg (1% DV),
Phosphorus (mg): 6 mg (0% DV),
Sodium (mg): 258 mg (11% DV).
Which vitamins are present in Gravy Meat-Based From Puerto-Rican Style Beef Stew in significant amounts?
'Gravy Meat-Based From Puerto-Rican Style Beef Stew' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 5 mcg (1% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Gravy Meat-Based From Puerto-Rican Style Beef Stew' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).