Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Gravy Instant Turkey Dry"
| Food Name: Gravy Instant Turkey Dry | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 409 | Total Fat (g): 15 |
| Protein (g): 12 | Carbohydrates (g): 58 |
| Sugars (g): 8 | Fiber (g): 4 |
| Net Carbs (g): 54 | Water (g): 5 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 24 |
| Monounsaturated Fat (mg): 5250 | Polyunsaturated Fat (mg): 4478 |
| Omega-3 (mg): 29 | Omega-6 (mg): 4023 |
| Vitamins | |
| Vitamin A (IU): 63 | Vitamin A (RAE) (mcg): 18 |
| Vitamin C (mg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 1 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 45 |
| Folic Acid (mcg): 15 | Food Folate (mcg): 30 |
| Folate DFE (mcg): 56 | |
| Minerals | |
| Calcium (mg): 115 | Iron (mg): 10 |
| Magnesium (mg): 30 | Phosphorus (mg): 203 |
| Potassium (mg): 306 | Sodium (mg): 4090 |
| Zinc (mg): 1 | Selenium (mcg): 19 |
| Other Compounds | |
| Choline (mg): 24 | Retinol (mcg): 17 |
| Beta-Carotene (mcg): 3 | Lutein + Zeaxanthin (mcg): 6 |
| PRAL Score: 5 | |
Key Nutrition Facts about Gravy Instant Turkey Dry
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Gravy Instant Turkey Dry'?
100 grams of 'Gravy Instant Turkey Dry' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 58g (around 21% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Gravy Instant Turkey Dry'?
A 100-gram serving of 'Gravy Instant Turkey Dry' provides around 409 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Gravy Instant Turkey Dry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Gravy Instant Turkey Dry' is mainly a source of carbohydrates. It contains 12g protein, 58g carbs, and 15g fat, making it suitable for diets focused on carbohydrates.
Does 'Gravy Instant Turkey Dry' contain calcium, potassium, iron, and other essential minerals?
'Gravy Instant Turkey Dry' is a good source of the following minerals per 100g:
Iron (mg): 10 mg (56% DV),
Selenium (mcg): 19 mcg (35% DV),
Sodium (mg): 4090 mg (178% DV).
It is also an average source of:
Phosphorus (mg): 203 mg (16% DV).
'Gravy Instant Turkey Dry' contains low amounts of the following minerals per 100g:
Calcium (mg): 115 mg (9% DV),
Potassium (mg): 306 mg (7% DV),
Magnesium (mg): 30 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Gravy Instant Turkey Dry in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Gravy Instant Turkey Dry' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 18 mcg (2% DV),
Vitamin A (IU): 63 IU (2% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 45 mcg (11% DV),
Folic Acid (mcg): 15 mcg (4% DV),
Food Folate (mcg): 30 mcg (8% DV),
Folate DFE (mcg): 56 mcg (14% DV).
Which nutrients in 'Gravy Instant Turkey Dry' may be harmful if consumed in excess?
'Gravy Instant Turkey Dry' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 4090 mg (178% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Iron (mg): 10 mg (22% of max recommended).