Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Gravy Instant Beef Dry"
| Food Name: Gravy Instant Beef Dry | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 369 | Total Fat (g): 9 |
| Protein (g): 10 | Carbohydrates (g): 61 |
| Sugars (g): 24 | Fiber (g): 4 |
| Net Carbs (g): 57 | Water (g): 5 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 11 |
| Monounsaturated Fat (mg): 3659 | Polyunsaturated Fat (mg): 938 |
| Omega-3 (mg): 68 | Omega-6 (mg): 870 |
| Vitamins | |
| Vitamin A (IU): 8 | Vitamin A (RAE) (mcg): 2 |
| Vitamin C (mg): 1 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 1 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 34 | Folic Acid (mcg): 20 |
| Food Folate (mcg): 15 | Folate DFE (mcg): 48 |
| Minerals | |
| Calcium (mg): 141 | Iron (mg): 6 |
| Magnesium (mg): 41 | Phosphorus (mg): 239 |
| Potassium (mg): 450 | Sodium (mg): 5203 |
| Zinc (mg): 1 | Selenium (mcg): 18 |
| Other Compounds | |
| Choline (mg): 48 | Retinol (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 2 | PRAL Score: 1 |
Key Nutrition Facts about Gravy Instant Beef Dry
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Gravy Instant Beef Dry'?
100 grams of 'Gravy Instant Beef Dry' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 61g (around 22% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Gravy Instant Beef Dry'?
A 100-gram serving of 'Gravy Instant Beef Dry' provides around 369 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Gravy Instant Beef Dry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Gravy Instant Beef Dry' is mainly a source of carbohydrates. It contains 10g protein, 61g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Gravy Instant Beef Dry' contain calcium, potassium, iron, and other essential minerals?
'Gravy Instant Beef Dry' is a good source of the following minerals per 100g:
Iron (mg): 6 mg (33% DV),
Selenium (mcg): 18 mcg (33% DV),
Sodium (mg): 5203 mg (226% DV).
It is also an average source of:
Phosphorus (mg): 239 mg (19% DV).
'Gravy Instant Beef Dry' contains low amounts of the following minerals per 100g:
Calcium (mg): 141 mg (11% DV),
Potassium (mg): 450 mg (10% DV),
Magnesium (mg): 41 mg (10% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Gravy Instant Beef Dry in significant amounts?
'Gravy Instant Beef Dry' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Gravy Instant Beef Dry' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 8 IU (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 34 mcg (9% DV),
Folic Acid (mcg): 20 mcg (5% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 48 mcg (12% DV).
Which nutrients in 'Gravy Instant Beef Dry' may be harmful if consumed in excess?
'Gravy Instant Beef Dry' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 5203 mg (226% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).