Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Gravy Giblet"
| Food Name: Gravy Giblet | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 61 | Total Fat (g): 3 |
| Protein (g): 4 | Carbohydrates (g): 5 |
| Net Carbs (g): 4 | Water (g): 87 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 51 |
| Monounsaturated Fat (mg): 967 | Polyunsaturated Fat (mg): 521 |
| Omega-3 (mg): 2 | Omega-6 (mg): 451 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 319 | Vitamin C (mg): 1 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 30 |
| Food Folate (mcg): 30 | Folate DFE (mcg): 30 |
| Minerals | |
| Calcium (mg): 8 | Iron (mg): 1 |
| Magnesium (mg): 4 | Phosphorus (mg): 49 |
| Potassium (mg): 88 | Sodium (mg): 444 |
| Zinc (mg): 1 | Selenium (mcg): 7 |
| Other Compounds | |
| Choline (mg): 20 | Retinol (mcg): 319 |
| Beta-Carotene (mcg): 1 | Lycopene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 3 | PRAL Score: 2 |
Key Nutrition Facts about Gravy Giblet
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Gravy Giblet'?
100 grams of 'Gravy Giblet' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Gravy Giblet'?
A 100-gram serving of 'Gravy Giblet' provides around 61 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Gravy Giblet' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Gravy Giblet' is mainly a source of carbohydrates. It contains 4g protein, 5g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Gravy Giblet' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 444 mg (19% DV).
'Gravy Giblet' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 88 mg (2% DV),
Magnesium (mg): 4 mg (1% DV),
Phosphorus (mg): 49 mg (4% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 7 mcg (13% DV).
Which vitamins are present in Gravy Giblet in significant amounts?
'Gravy Giblet' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 319 mcg (35% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Gravy Giblet' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 30 mcg (8% DV),
Food Folate (mcg): 30 mcg (8% DV),
Folate DFE (mcg): 30 mcg (8% DV).
Which nutrients in 'Gravy Giblet' may be harmful if consumed in excess?
'Gravy Giblet' does not contain significant amounts of commonly overconsumed nutrients per 100g.