Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Gravy Chicken Dry"
| Food Name: Gravy Chicken Dry | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 381 | Total Fat (g): 10 |
| Protein (g): 11 | Carbohydrates (g): 62 |
| Net Carbs (g): 62 | Water (g): 4 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 19 |
| Monounsaturated Fat (mg): 4648 | Polyunsaturated Fat (mg): 1877 |
| Omega-6 (mg): 94 | |
| Vitamins | |
| Vitamin A (IU): 308 | Vitamin A (RAE) (mcg): 38 |
| Vitamin C (mg): 1 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 4 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 125 | Folic Acid (mcg): 16 |
| Food Folate (mcg): 109 | Folate DFE (mcg): 136 |
| Minerals | |
| Calcium (mg): 146 | Iron (mg): 1 |
| Magnesium (mg): 40 | Phosphorus (mg): 249 |
| Potassium (mg): 404 | Sodium (mg): 4152 |
| Zinc (mg): 1 | Selenium (mcg): 5 |
| Other Compounds | |
| Retinol (mcg): 27 | PRAL Score: 3 |
Key Nutrition Facts about Gravy Chicken Dry
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Gravy Chicken Dry'?
100 grams of 'Gravy Chicken Dry' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 62g (around 23% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Gravy Chicken Dry'?
A 100-gram serving of 'Gravy Chicken Dry' provides around 381 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Gravy Chicken Dry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Gravy Chicken Dry' is mainly a source of carbohydrates. It contains 11g protein, 62g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Gravy Chicken Dry' contain calcium, potassium, iron, and other essential minerals?
'Gravy Chicken Dry' is a good source of the following minerals per 100g:
Sodium (mg): 4152 mg (181% DV).
It is also an average source of:
Phosphorus (mg): 249 mg (20% DV).
'Gravy Chicken Dry' contains low amounts of the following minerals per 100g:
Calcium (mg): 146 mg (11% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 404 mg (9% DV),
Magnesium (mg): 40 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 5 mcg (9% DV).
Which vitamins are present in Gravy Chicken Dry in significant amounts?
'Gravy Chicken Dry' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Folate/B9 (mcg): 125 mcg (31% DV),
Food Folate (mcg): 109 mcg (27% DV),
Folate DFE (mcg): 136 mcg (34% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Gravy Chicken Dry' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 38 mcg (4% DV),
Vitamin A (IU): 308 IU (10% DV),
Vitamin C (mg): 1 mg (1% DV),
Folic Acid (mcg): 16 mcg (4% DV).
Which nutrients in 'Gravy Chicken Dry' may be harmful if consumed in excess?
'Gravy Chicken Dry' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 4152 mg (181% of max recommended).