Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Gravy Brown Instant Dry"
| Food Name: Gravy Brown Instant Dry | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 380 | Total Fat (g): 12 |
| Protein (g): 9 | Carbohydrates (g): 60 |
| Sugars (g): 9 | Fiber (g): 3 |
| Net Carbs (g): 57 | Water (g): 6 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 12 |
| Monounsaturated Fat (mg): 5488 | Polyunsaturated Fat (mg): 499 |
| Omega-3 (mg): 37 | Omega-6 (mg): 448 |
| Vitamins | |
| Vitamin A (IU): 1 | Vitamin C (mg): 2 |
| Niacin/B3 (mg): 2 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 69 | Folic Acid (mcg): 43 |
| Food Folate (mcg): 26 | Folate DFE (mcg): 99 |
| Minerals | |
| Calcium (mg): 116 | Iron (mg): 7 |
| Magnesium (mg): 32 | Phosphorus (mg): 212 |
| Potassium (mg): 367 | Sodium (mg): 5053 |
| Zinc (mg): 1 | Selenium (mcg): 9 |
| Other Compounds | |
| Choline (mg): 47 | Beta-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 10 | PRAL Score: 2 |
Key Nutrition Facts about Gravy Brown Instant Dry
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Gravy Brown Instant Dry'?
100 grams of 'Gravy Brown Instant Dry' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 60g (around 22% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Gravy Brown Instant Dry'?
A 100-gram serving of 'Gravy Brown Instant Dry' provides around 380 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Gravy Brown Instant Dry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Gravy Brown Instant Dry' is mainly a source of carbohydrates. It contains 9g protein, 60g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Gravy Brown Instant Dry' contain calcium, potassium, iron, and other essential minerals?
'Gravy Brown Instant Dry' is a good source of the following minerals per 100g:
Iron (mg): 7 mg (39% DV),
Sodium (mg): 5053 mg (220% DV).
It is also an average source of:
Phosphorus (mg): 212 mg (17% DV),
Selenium (mcg): 9 mcg (16% DV).
'Gravy Brown Instant Dry' contains low amounts of the following minerals per 100g:
Calcium (mg): 116 mg (9% DV),
Potassium (mg): 367 mg (8% DV),
Magnesium (mg): 32 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Gravy Brown Instant Dry in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 69 mcg (17% DV),
Folate DFE (mcg): 99 mcg (25% DV).
'Gravy Brown Instant Dry' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 1 IU (0% DV),
Vitamin C (mg): 2 mg (2% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folic Acid (mcg): 43 mcg (11% DV),
Food Folate (mcg): 26 mcg (7% DV).
Which nutrients in 'Gravy Brown Instant Dry' may be harmful if consumed in excess?
'Gravy Brown Instant Dry' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 5053 mg (220% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended).