Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Gravy Brown Dry"
| Food Name: Gravy Brown Dry | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 367 | Total Fat (g): 10 |
| Protein (g): 11 | Carbohydrates (g): 59 |
| Fiber (g): 2 | Net Carbs (g): 57 |
| Water (g): 5 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 3 |
| Monounsaturated Fat (mg): 4452 | Polyunsaturated Fat (mg): 405 |
| Omega-3 (mg): 30 | Omega-6 (mg): 363 |
| Vitamins | |
| Vitamin A (IU): 27 | Vitamin A (RAE) (mcg): 8 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 31 |
| Folic Acid (mcg): 17 | Food Folate (mcg): 14 |
| Folate DFE (mcg): 43 | |
| Minerals | |
| Calcium (mg): 132 | Iron (mg): 2 |
| Magnesium (mg): 34 | Phosphorus (mg): 203 |
| Potassium (mg): 262 | Sodium (mg): 4843 |
| Zinc (mg): 1 | Selenium (mcg): 6 |
| Other Compounds | |
| Retinol (mcg): 8 | PRAL Score: 5 |
Key Nutrition Facts about Gravy Brown Dry
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Gravy Brown Dry'?
100 grams of 'Gravy Brown Dry' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 59g (around 21% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Gravy Brown Dry'?
A 100-gram serving of 'Gravy Brown Dry' provides around 367 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Gravy Brown Dry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Gravy Brown Dry' is mainly a source of carbohydrates. It contains 11g protein, 59g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Gravy Brown Dry' contain calcium, potassium, iron, and other essential minerals?
'Gravy Brown Dry' is a good source of the following minerals per 100g:
Sodium (mg): 4843 mg (211% DV).
It is also an average source of:
Phosphorus (mg): 203 mg (16% DV).
'Gravy Brown Dry' contains low amounts of the following minerals per 100g:
Calcium (mg): 132 mg (10% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 262 mg (6% DV),
Magnesium (mg): 34 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV).
Which vitamins are present in Gravy Brown Dry in significant amounts?
'Gravy Brown Dry' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Gravy Brown Dry' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 8 mcg (1% DV),
Vitamin A (IU): 27 IU (1% DV),
Folate/B9 (mcg): 31 mcg (8% DV),
Folic Acid (mcg): 17 mcg (4% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 43 mcg (11% DV).
Which nutrients in 'Gravy Brown Dry' may be harmful if consumed in excess?
'Gravy Brown Dry' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 4843 mg (211% of max recommended).